This Simple Roasted Delicata Squash recipe is a go-to when you want something seasonal, healthy, and hands-off. With its tender, edible skin and naturally sweet flavor, you don’t need much more than a little oil, salt, and pepper to turn it into a cozy, caramelized side dish.

About This Recipe

Delicata squash is one of the easiest winter squashes to prepare, and one of the tastiest, too! I love how quick and simple this recipe is, and the best part is it’s versatile enough to pair with just about any meal.

It’s perfect for weeknight dinners, meal prep, or holiday spreads. Since delicata squash doesn’t need to be peeled, prep time is minimal, making it the easiest of the winter squashes to roast. Plus, it’s macro-friendly too!

This recipe keeps things super simple with just a little oil, salt, and pepper so the flavor of the delicata can really shine through. However, if you’re looking for a little more flavor, try my Parmesan, Lemon, and Herb Crusted Delicata Squash with Crispy Shallots.

And for more easy side dish recipes, try my Feta Parsley Potato Wedges, Roasted Sweet Potato Halves, or Maple Cumin Roasted Carrots.

Ingredients and Substitutions

Delicata squash: Delicata is a small, oblong winter squash with pale yellow skin and green or orange stripes. Unlike many other squashes, its skin is thin and tender, which means you don’t have to peel it, making prep incredibly easy. The flavor is naturally sweet and slightly nutty, often compared to a cross between butternut squash and sweet potato. You can usually find delicata squash during the fall and early winter months, typically from September through December, though some stores carry it longer depending on the season or where you live.
Olive oil: Or use your favorite cooking oil. Avocado oil or melted butter also work.
Salt and pepper: You can also use any other seasonings you think would be good!

Dietary Adaptations

Naturally gluten-free and dairy-free.

How To Make

Preheat the oven to 425.
Wash and dry your squash, and carefully cut them in half lengthwise. Using an ice cream scoop, scrape out the seedy middle, and slice each half into thin half-circles. Lay them out on a large sheet pan.
Spray squash with olive oil and season with salt and pepper. (You can add any other spices you love at this point! We love rosemary, thyme, and garlic. Or a chili powder, paprika, garlic combo. But sometimes we just keep them simple!) Roast for 25 minutes or until tender. Enjoy as a side, or even as a side dipped in marinara or a yogurt sauce. We also love these piled onto our salads or even tucked in crunch wraps.

Helpful Tips

Cut evenly: Try to slice the squash into uniform thickness so it roasts evenly.
Use parchment: Lining your pan helps prevent sticking and makes cleanup easy.
Crowding matters: Make sure to not overcrowd your pan. Give the squash room on the pan or they will steam instead of roast.
Meal prep friendly: Store leftovers in the fridge up to 4 days. Reheat in the oven or air fryer to bring back crisp edges.

Serving Suggestions

Delicata squash is perfect for serving with just about any meal! A few of my favorite pairings include:

For More Delicious Side Dish Recipes

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