Vanilla Chia Pudding

This macro-friendly Vanilla Chia Pudding is one of the easiest treats to make! The prep time is super quick and the flavors are delicious.

About This Recipe

Life is too short to not have sweet treats mixed in. The big treats like brownies, chocolate chip cookies, and cinnamon rolls are super yummy. And totally ok to indulge in here and there. Trust me, I DO! But it’s also great to have some options for everyday enjoyment. And lately my sweet tooth has really loving my lightened up Vanilla Chia Pudding It’s got everything you need in a sweet treat, but is also good for you (and lighter on your macros!).

I love chia seed puddings because while you are eating a treat, you are also fueling your body with some amazing things. Omega 3–fatty acids, tons of protein, and gut-healthy fiber. Win-win all around.

Ingredients and Substitutions

• Chia seeds: Any type of chia seeds (black, white, or a mix) works for this recipe. Chia seeds are a great source of omega-3s and protein. They will absorb the liquid overnight and expand in size, so don’t worry if it doesn’t look like a lot when initially mixed.
• Milk: I used unsweetened cashew milk, but any milk of your choice works.
• Protein powder: Grab your favorite vanilla protein powder. My favorite brands are Clean Simple Eats, or for a dairy-free option, I love Active Stacks! Use code LILLE for 10% off your purchase (both brands!).
• Vanilla extract: You can also use almond extra (or a mix of the two!).
• Pinch of salt: My favorites are Redmond or Maldon!
• Optional toppings: Diced strawberries and almond milk whipped cream are my favorite!

Dietary Adaptations

This super yummy vanilla chia pudding is naturally gluten-free.

When it comes to dairy-free I’ve written the recipe to be mostly dairy-free. Clean Simple Eats is a whey-based protein powder which means it does have dairy. If you need a dairy-free protein powder alternative, I also love Active Stacks protein powder! It’s made with beef protein instead of whey powder which makes it dairy-free and delicious. If you want to try Active Stacks, use my code LILLIE for a discount on your purchase.

How to Make

1. Combine everything in a jar or lidded container (these are my favorite jars for chia pudding!).
2. Mix well, then let sit (on the counter or in the fridge) for fifteen minutes. Stir again to make sure the seeds or protein powder aren’t clumping, then refrigerate overnight. Enjoy the next day topped with fruit, nuts, nut butter, yogurt, whatever you like!

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Serving Suggestions

We enjoy eating this vanilla chia pudding topped with diced strawberries and a little almond milk whipped cream! FYI-I didn’t add the toppings to my macro calculations since we all have topping preferences, so you’ll have to log your own.

For More Delicious Recipes

• Cinnamon Protein Chia Pudding
• Cauliflower Chia Pudding
• Blueberry Protein Chia Pudding
• Overnight Pumpkin Chia Protein Pudding
• Apple Cinnamon Protein Chia Pudding Bowl
• Overnight Protein Chocolate Oats
• Apple Pie Overnight Protein Oats

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