If you’re looking for a cozy, high-protein breakfast that feels like dessert, this Apple Cinnamon Protein Chia Pudding Bowl is it. Packed with protein, fiber, and healthy fats, it’s the perfect make-ahead meal to keep you full and energized all morning.

About This Recipe

If you’re looking for an easy Fall breakfast option, this Apple Cinnamon Protein Chia Pudding Bowl is great! It’s made with just a few simple ingredients like protein powder, chia seeds, apples, and Greek yogurt. It’s full of fiber, healthy fats, and protein. Plus, it’s super easy to make!

The best part about this recipe is that this bowl tastes like apple pie in breakfast form, but it’s also macro-friendly. You can enjoy it right out of the fridge or prep a few bowls ahead of time for easy grab-and-go mornings.

Chia pudding is great because you can enjoy it for an easy breakfast or post-workout treat. For more delicious chia recipes, try my Blueberry Protein Chia Pudding, Vanilla Chia Pudding, or Pumpkin Chia Protein Pudding.

And for more apple-inspired recipes, try my Apple Crisp Yogurt and Cottage Cheese Bowl or Apple Pie Overnight Protein Oats.

Ingredients and Substitutions

Milk: I used unsweetened cashew milk, but any milk of your choice works.
Protein powder: Grab your favorite protein powder. I used vanilla protein powder. My favorite brands are Clean Simple Eats, or for a dairy-free option, I love Active Stacks!
Chia seeds: Any type of chia seeds (black, white, or a mix) works for this recipe. Chia seeds are a great source of omega-3s and protein. They will absorb the liquid overnight and expand in size, so don’t worry if it doesn’t look like a lot when initially mixed.
Cinnamon: Warm, cozy, and perfect for pairing with apples. The cinnamon adds just the right amount of spice to this chia pudding.
Non-fat plain Greek yogurt: Use your favorite non-fat Greek yogurt or any Greek yogurt you like. Swap for a dairy-free yogurt if needed.
Apples: I like using a sweeter variety like Honeycrisp, Fuji, or Gala, but tart apples like Granny Smith work too if you prefer more contrast.
Lemon juice: A squeeze of fresh lemon juice helps keep the apples from browning and brightens up their flavor.
Walnuts: Or other nut of choice. You can swap with pecans, almonds, or even pumpkin seeds if you prefer.
Sweetener: I prefer to use liquid sweetener like liquid stevia or monk fruit for this chia pudding. I personally just like how the liquid blends in but any type of sweetener will work! You can also use honey, maple syrup, agave, etc.

Dietary Adaptations

Naturally gluten-free.

Dairy-free: Make sure to choose a dairy-free protein powder. My favorite dairy-free option is Active Stacks beef protein! You’ll also need to use your favorite plant-based yogurt.

You can also easily adjust the amount of fat or protein to fit your macro goals.

For less fat: Omit the walnuts.
For more protein: Add additional protein powder to the Greek yogurt.
For less protein: Reduce or omit the amount of protein powder added to the Greek yogurt.

How To Make

Combine chia pudding ingredients in a jar or lidded container. Mix well, then let sit (on the counter or in the fridge) for fifteen minutes. Stir again to make sure the seeds or protein powder aren’t clumping, then refrigerate overnight.
When ready to eat, add your yogurt to a bowl with half of the liquid sweetener (or use to taste). Stir it into your yogurt (we just want to sweeten our plain yogurt a little bit), then add the chia pudding to the bowl.
In a separate bowl, combine diced apples, remaining liquid stevia/monk fruit, cinnamon, and lemon. Pour the cinnamon apples on top of your chia/yogurt bowl. Finish with chopped walnuts. Enjoy!

For More Delicious Chia Pudding Recipes

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