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Lillie Eats and Tells

Lillie Loves Macros- A blog with macro-friendly recipes

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You are here: Home / Archives for protein

protein

Try this easy and macro friendly buffalo chicken sandwich. www.lillieeatsandtells.com

Macros 101: How I Eat the Foods I Love

macro-friendly soup. www.lillieeatsandtells.com

Skinny Tomato Butternut Soup

protein shake in a large metal tumbler

Chunky Peanut Butter Chocolate Protein Shake

Instant pot chipotle chicken piled in tacos

Chipotle Lime Instant Pot Taco Chicken

Kodiak and Lil Buff Chocolate Waffles www.lillieeatsandtells.com

Dark Chocolate Protein Waffles

Egg White Veggie Mini Quiche www.lillieeatsandtells.com

Egg White Veggie Mini Quiche

Easiest Slow Cooker Crispy Carnitas- So macro-friendly. Super low fat, high protein, and good in everything! www.lillieeatsandtells.com

Easy Low-Fat Slow Cooker Crispy Carnitas

Apple Cider Honey Dijon Grilled Chicken Tenderloins www.lillieeatsandtells.com

Weekly Bulk Apple Cider Dijon Grilled Chicken

Protein Oatmeal with sneaky eggwhites www.lillieeatsandtells.com

Protein Oatmeal: “Proats”

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Hi! I’m Lillie

I'm not a registered dietitian, or a macro coach, or a public figure or culinary genius. I'm a mommy of four who FOUND macro-counting and LOST a love handle or two and fell in love with this process. I’ve always loved to cook... and this has given me renewed focus! Hoping to lighten the learning curve a bit, for anyone else on their health journey, by sharing recipes that are light AND filling AND delicious. It can be done! Read More…

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