This Cinnamon Protein Chia Pudding is a quick, high-protein make-ahead breakfast that tastes like a cozy bowl of cinnamon goodness. It’s creamy, lightly sweet, and perfect for busy mornings, pre-workout fuel, or anytime you want something easy and satisfying straight from the fridge.
About This Recipe
This chia pudding is all about convenience without sacrificing nutrition. It only takes a few minutes to make, and the result is a creamy, protein-packed base you can customize a hundred different ways. Whether you like it simple or loaded up with fruit, nuts, and yogurt, you can’t go wrong either way!
Use this cinnamon chia pudding in my Apple Cinnamon Protein Chia Pudding Bowl for a delicious, fall-inspired breakfast or snack.
If you love chia pudding, try my Blueberry Protein Chia Pudding, Vanilla Chia Pudding, or Pumpkin Chia Protein Pudding.
Ingredients and Substitutions
- Milk: I used unsweetened cashew milk, but any milk of your choice works.
- Protein powder: Grab your favorite protein powder. I recommend using vanilla or snickerdoodle for this pudding. My favorite brands are Clean Simple Eats, or for a dairy-free option, I love Active Stacks! Use code LILLIE for 10% off both.
- Chia seeds: Any type of chia seeds (black, white, or a mix) works for this recipe. Chia seeds are a great source of omega-3s and protein. They will absorb the liquid overnight and expand in size, so don’t worry if it doesn’t look like a lot when initially mixed.
- Cinnamon: The cinnamon adds just the right amount of spice to this chia pudding.
- Sweetener: I prefer to use a liquid sweetener like liquid stevia or monk fruit for this chia pudding. I personally just like how the liquid blends in, but any type of sweetener will work! You can also use honey, maple syrup, agave, etc.
Dietary Adaptations
Naturally gluten-free.
Dairy-free: Make sure to choose a dairy-free protein powder. My favorite dairy-free option is Active Stacks beef protein!
How To Make
- Combine everything in a jar or lidded container. Mix well, then let sit (on the counter or in the fridge) for fifteen minutes. Stir again to make sure the seeds or protein powder aren’t clumping, then refrigerate overnight. Enjoy the next day topped with fruit, nuts, nut butter, yogurt, whatever you like!
For More Delicious Chia Pudding Recipes
- Blueberry Protein Chia Pudding
- Vanilla Chia Pudding
- Cauliflower Chia Pudding
- Pumpkin Chia Protein Pudding
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Cinnamon Protein Chia Pudding
Ingredients
- 1 cup unsweetened cashew milk 240g
- 1 scoop snickerdoodle or vanilla protein powder 32g
- 3 Tbsp. chia seeds 36g
- 1½ tsp. cinnamon
- 1/8 tsp. liquid stevia or monk fruit optional
Instructions
- Combine everything in a jar or lidded container. Mix well, then let sit (on the counter or in the fridge) for fifteen minutes. Stir again to make sure the seeds or protein powder aren’t clumping, then refrigerate overnight. Enjoy the next day topped with fruit, nuts, nut butter, yogurt, whatever you like!
Notes
Nutrition
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