Recipes

Arugula and Quinoa Waldorf Salad with Creamy Orange Basil Vinaigrette

Under 500 Calories

Macro Friendly Pumpkin Chocolate Chip Cookies

Under 500 Calories

Low-Carb, High Protein Chicken Pepper Jack “Crunch Wrap”

Instant Pot Chicken Tortilla Soup (Lighter, No Beans)

Under 500 Calories

Garlicky Lemon Baked Shrimp with Roasted Tomatoes and Garlic Mashed Cauliflower

Burgers / Sandwiches

Smokey Chipotle Turkey Sub

Sauces and Dressings

Lightened Up Chimichurri

5-Minute Protein Mug Brownie Sundae with Oats

Parmesan Crusted Delicata Squash

Skinny Turkey Zucchini Meatballs

BLT Salad Flatbread

Double Chocolate Mighty Muffin Yogurt Bowl

Macro-Friendly BBQ Chicken and Pear Pizza

Healthy Chocolate Mint Protein “Ice Cream” Sundae

Quick Thai Chicken Salad