Kids are back to school. Extra-curricular activities are in full swing. And I’m relying heavily on quick and easy meals for busy weeknights. Even though life feels super busy as we are adjusting to our new schedule, I still want to have healthy meals for my family!  

healthy ways to feed your family www.lillieatsandtells.com

These are some of our favorite go-to meals when we need something quick but delicious! And if you’re looking for more easy meals for busy weeknights, be sure to also check out my cookbooks or meal plan.

Easy Weeknight Meals

1
This pickle chicken salad is a staple at my house. www.lillieeatsandtells.com

Pickle Chicken Salad

A quick and easy chicken salad that fits your macros with the perfect amount of crunch!
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2
Apple Cider Honey Dijon Grilled Chicken Tenderloins www.lillieeatsandtells.com

Weekly Bulk Apple Cider Dijon Grilled Chicken

Once a week I grill a ton and it goes in and on everything! A simple, basic, must.
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3
quick and easy summer grill bowl www.lillieatsandtells.com

Quick and Easy Summer Grill Bowls

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4
macro-friendly chicken philly sandwich www.lillieeatsandtells.com

Quick Chicken Philly Sandwiches

This sandwich is quick and easy to make. Plus, it's delicious!
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5
quick and easy air fried fish tacos by www.lillieeatsandtells.com

Easy Air Fried Fish Tacos

Give these easy air fryer fish tacos a chance, and they just might make it onto your weekly rotation. They're seriously so good and so easy!
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6
Lightened up Banh Mi Sandwich #macrofriendly #skinnyrecipes #weightwatchers #healthy #banhmi www.lillieeatsandtells.com #skinny #macrofriendly #healthy #banhmi #instantpot

Instant-Pot Healthy Banh Mi Sandwich

This is one of those sandwiches I always want to order if it’s on the menu… but it’s actually so easy to recreate at home! And this way it’s so light and healthy!
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Want More Easy Weeknight Meals?

Whether you’re counting macros or just want a few lighter, family-approved meals to make weeknights easier, my cookbooks are designed to make life easier, healthier, and (most importantly) tastier.

Here’s a quick peek at what you’ll find:

🍴 Lillie Eats and Tells aka LEAT (the OG!): Over 40 flexible meals built around lean proteins. Several protein recipes you can prep in bulk, followed by multiple recipes to use them in! Leftover protein in meals that will NOT feel like leftovers. Perfect if you want healthy dinners without starting from scratch every night.
🌯 Crunch Wraps: 27 recipes dedicated to my all-time favorite lunch. A pan-toasted lower-carb wrap that can go a million directions!  Think fajita chicken, tuna salad, turkey club, even apple pie crunch wraps!
🥘 ONE & ONE More Time: Comforting, family-friendly, and macro-friendly one-dish meals (over 120 recipes between the two!). ONE is an absolute fan favorite, so we published a volume two with all new recipes!  Dinner is simple, satisfying, and made in essentially one dish! Think soups, casseroles, skillets, sheet pans, even meal prep salads!
📖 PLANNED: A six-week meal plan + 60+ recipes + grocery lists. Basically, a playbook for stress-free weeks. It uses the bulk-prepped protein concept of LEAT for the week, but also includes a bonus section with additional one-dish meals and quick dinners to supplement where needed. It’s my only book with some breakfast items/sweets.

Or, subscribe to my monthly meal plan where every Thursday, a brand-new menu is delivered right to you so you’re ready for the week ahead.

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If you enjoy having macro-friendly recipes that are delicious and easy to track, then make sure to sign up for my email list! 

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About the Author

Hello. My name is Lillie. I’m not a registered dietitian, or a macro coach, or a public figure or culinary genius. I’m a mommy of four who FOUND macro-counting and fell in love with this balanced approach to food.

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