When it comes to lunch, I’m all about quick and easy meals. These make-ahead meal prep salads (with both chicken and tuna) are usually my go-to because I know I can throw them together quickly and easily enjoy them all week.
These meal prep salads aren’t just convenient, they’re versatile, flavorful, and also super filling (while still being light on your macros). They’re great for prepping for busy workdays, stocking the fridge as a grab-and-go option, or when you’re just looking for fresh, light meals that don’t skimp on taste!
Enjoy these salad recipes as is, with your favorite crackers or chips, on a slice of toasted bread, or stuffed into your favorite pita. Any way you decide to enjoy them, they’re guaranteed to hit the spot!
Chicken Salad Recipes
Cucumber Avocado Chicken Salad
This Cucumber Avocado Chicken Salad is light, crisp, and perfect for a quick meal prep. Tender, juicy chicken is tossed with crunchy cucumbers, creamy avocado, fresh herbs, and a tangy, savory dressing for a refreshing take on classic chicken salad.
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Pickle De Gallo Chicken Salad
So easy and delicious! The perfect macro-friendly meal prep chicken salad for busy days!
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Almost Classic Cottage Cheese Chicken Salad
This Almost Classic Cottage Cheese Chicken Salad is inspired by classic chicken salad but is a lot easier to fit into your daily macros. It's so yummy while still being macro-friendly and easy to make!
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Waldorf Chicken Salad
This macro-friendly Waldorf Chicken Salad is a lightened-up take on the classic. It has all the creamy crunch you love—just with better macros. It's packed with lean protein, fiber-rich apples and celery, and crunchy pecans. This chicken salad recipe is fresh, satisfying, and perfect for meal prep.
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Quick and Easy Romesco Chicken Salad
Keep this chicken salad with Romesco sauce in a special place in your fridge for macro-friendly snacking and to have on hand for lunches!
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Pickle Chicken Salad
A quick and easy chicken salad that fits your macros with the perfect amount of crunch!
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Quick Mexican Chicken Salad
This Quick Mexican Chicken Salad is perfect for lunch or a mid-afternoon snack. With lots of protein and veggies, it's great for your macros!
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Tuna Salad Recipes
Healthy Tuna Salad
This healthy tuna salad recipe is quick, easy, and delicious.
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Tuna Pasta Salad
This Tuna Pasta Salad is macro-friendly and so easy to make. Enjoy this healthy pasta salad for an easy lunch or a quick dinner.
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Macro-Friendly Buffalo Tuna
This recipe for macro-friendly buffalo tuna is healthy, filling, and can be enjoyed in so many ways. Enjoy!
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These are just a few of my favorite recipes but be sure to check out the blog for more fan-favorites!
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