If you’re following me on Instagram, FIRST, you know I’m having a moment with chicken salad. The recent pickle chicken salad has been on REPEAT over here. Like we all mourn when we hit the bottom of the pyrex. Second, you know I’m OBSESSED with this quick homemade romesco sauce. It’s zippy, bold, a little roasty, herby, a little nutty, a little sweet. I can’t really think of a savory food I wouldn’t welcome a romesco smother.

A smomesco.

This quick and easy romesco chicken salad was obviously just an excuse for another place to put it. Ha.

quick and easy romesco chicken salad recipe by www.lillieeatsandtells.com

The romesco is the easiest thing to whip up. You don’t have to roast or peel or chop. Essentially, you open jars and cans, rip off a handful of herbs, maybe steal some almonds from the trail mix and dump it all in a blender. And even though I just read that sentence back to myself, I’m not ashamed. And yes we still call it homemade. And EVEN though the Trader’s Joe’s version deserves credit for launching my romesco-love-affair, I can’t go back to it now! This one is sweeter, fresher, better– it’s just better guys. AND

AND better macros. Ok but this post is supposed to be about the romesco chicken salad so stop asking questions about the romesco.

romesco chicken salad with pepperoncini's by www.lillieeatsandtells.com

How to Make Romesco Chicken Salad

You’ll Need:

  • Rotisserie chicken breast (or other cooked chicken) (300 g)
  • Cucumber, chopped (240 g)
  • Celery, chopped (150 g)
  • Pepperoncinis (60 g)
  • Green onion, chopped (35  g) (or sub red onion)
  • Red, yellow, or orange bell pepper, diced (60 g)
  • Romesco sauce (60 g)
  • Non-fat Greek yogurt (60 g)
  • Low-fat cottage cheese (60 g)
  • Juice from the pepperoncini jar (15 g)
  • Salt and Pepper to taste

If you’re using some yummy seasoned grilled chicken etc, chop it up and throw it in your bowl and call it good! But if I’m using the pre-packaged rotisserie chicken breast from Costco (which I would never want to eat plain), I like to shred and chop a bit, removing any gross parts. Then I heat a pan super hot, season the chicken with a GOOD pinch of kosher salt, pepper, and garlic powder, and throw it in the pan undisturbed for just a minute. Toss and leave for about 30 more seconds and remove from heat. You don’t want it tasting like re-cooked poultry! You just kind of want to bring it to life with flavor and improved texture. If you do this, transfer to a plate and pop in the fridge to cool while you prep your veggies.

After you’ve chopped and prepped your veggies, toss everything into a large bowl and give it a good mix! That easy.

Serving Suggestions

Try it with your favorite chips or crackers, on tostada shells, corn thins, rice cakes, on a sandwich, or wrapped in lettuce.. you can’t go wrong! I like this one served hot as well, in a panini or broiled with some cheese on top!

One thing I know for sure is that romesco sauce and pickled onions are a match made in heaven. I recommend whipping some if you don’t have them on hand already (this recipe is my favorite!) They are great for piling on top of this salad. And every salad. Or every fork. Also, if you would rather have grilled chicken than rotisserie, either of these grilled chicken recipes would be delicious to use for this!

Weekly Bulk Apple Cider Dijon Grilled Chicken – Lillie Eats and Tells

Balsamic Herb Grilled Chicken – Lillie Eats and Tells

Similar Recipes

If you are looking for other protein based salad recipes to keep on hand for lunches, here are a few other tested and true staples in our home,

Quick and Easy Pickle Chicken Salad – Lillie Eats and Tells

Quick Mexican Chicken Salad – Lillie Eats and Tells

Easy Buffalo Chicken Grain Salad – Lillie Eats and Tells

Or, my Herb and Arugula Pasta Salad is great if you’re wanting to skip the meat!

I’m always sharing new recipes, tips, and tricks over on Instagram! Be sure to follow if you’re not already! My goal has always been to lighten the learning curve for macro friendly eating! And also, to make sure you’re well fed.

www.lillieeatsandtells.com recipe for romesco chicken salad

Quick and Easy Romesco Chicken Salad

This romesco chicken salad is perfect for keeping in the fridge for macro friendly snacking, and having on hand for lunches!
Course Low Carb, Lunch, Salad, Snack
Cuisine American, California Fresh
Prep Time 5 minutes
Servings 4
Calories 173 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!

Ingredients

  • 2 cups rotisserie chicken breast or other cooked chicken (300 g)
  • 2 cups cucumber chopped (240 g)
  • 1 ½ cup celery chopped (150 g)
  • ½ cup jarred pepperoncinis 60 g
  • ¼ cup green onion chopped (35 g) (or sub red onion)
  • ½ cup red, yellow, or orange bell pepper diced (60 g)
  • ¼ cup romesco sauce* 60 g
  • ¼ cup non-fat Greek yogurt 60 g
  • ¼ cup low-fat cottage cheese 60 g
  • 1 Tbsp juice from the pepperoncini jar 15 g
  • Salt and Pepper to taste

Instructions

  • Chop and prep your veggies, toss everything into a large bowl, and give it a good mix! It's that easy.

Notes

For the Chicken: If you’re using some yummy seasoned grilled chicken etc, chop it up and throw it in your bowl and call it good! But if I’m using the pre-packaged rotisserie chicken breast from Costco (which I would never want to eat plain), I like to shred and chop a bit, removing any gross parts. Then I heat a pan super hot, season the chicken with a GOOD pinch of kosher salt, pepper, and garlic powder, and throw it in the pan undisturbed for just a minute. Toss and leave for about 30 more seconds and remove from heat. You don’t want it tasting like re-cooked poultry! You just kind of want to bring it to life with flavor and improved texture. If you do this, transfer to a plate and pop in the fridge to cool while you prep your veggies.
*For the Romesco: I LOVE this homemade version, and love it  even more because the macros are lower than the store-bought options I’ve found. But if you’re in a pinch, the Trader Joe’s romesco works too!
MFP: Lillie Eats and Tells Romesco Chicken Salad
 

Nutrition

Serving: 250gFiber: 1.5gCalories: 173kcalFat: 4.8gProtein: 23.3gCarbohydrates: 9.3g
Keywords easy, quick, romesco sauce, rotisserie chicken, salad

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Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! We’d love to see your creations!

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About the Author

Hello. My name is Lillie. I’m not a registered dietitian, or a macro coach, or a public figure or culinary genius. I’m a mommy of four who FOUND macro-counting and fell in love with this balanced approach to food...

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