Pinch me. I’m dreaming. I’ve worked for months to bring this family-friendly and macro-focused monthly meal plan subscription to you, and it’s finally here! And I’m so excited to be able to finally tell you all about it…
Because we all know that feeding a family and macro-counting at the same time can feel like a lot. I’m hoping this meal plan will help meal planning and macro-counting easier for you.
Meet the NEW Monthly Meal Plan
Okay, here’s how it works…
You will use the web-based app via computer or phone (see how to do this under my meal plan stories on Instagram) to receive a customized dinner meal plan for your whole family that’s designed to maximize your dollar and make feeding your family while macro-counting easier.
The plan will be based on how I meal prep and plan for my own family. Typically, we make a bulk protein to use in 2-3 meals a week, and then fill in the gaps with easy, one-dish, or quick meals (you can learn more about that here).
If the meal plan uses a dinner or protein that you don’t like, the app makes it easy to swap out the protein and/or recipe and replace it with one of the other 200 recipes I have uploaded to the database. All the recipes are either new, from my cookbooks, or from my blog (and there will be more to come).
You can also set how many servings of each meal you need in the app settings to make it the perfect amount for your family every time.
After you have confirmed your meal plan for the week, you can print out everything you’ll need to make it happen (meal plan, recipes, grocery list, etc.). Then, if you order groceries online (I usually do mine at Walmart), you can auto-generate the grocery list (cross off what you already have) and send it to select grocery stores near you! So easy.
Watch this video to get acquainted with some of the meal plan features!
Common FAQ’s
After announcing this monthly meal plan on Instagram, there were a few common questions that people had. I thought I would answer a few of those here–just in case you were wondering the same.
How Much Does the Monthly Meal Plan Cost?
At the launch, the meal plan will cost $12 a month. If you buy 3 months at a time, you can get it for $30 ($10 a month).
What meals come with the meal plan?
Right now it is a dinner-only meal plan! I feel like that’s the hardest puzzle piece in the day to be prepared and keep your family happy while also hitting your goals.
But in the future, there might be an option to include breakfast and or lunch. It would, of course, be a simple upgrade, if you’re already a meal plan subscriber.
You can easily remove dinners if you don’t need all five that week and it will reflect in your grocery list. You can also remove a dinner or protein and add a different recipe of your choosing.
For now, you can also tell the web-based app to make an extra serving in your settings, so that you can enjoy the leftovers for lunch (if you want to).
How many calories are in each dinner?
Dinners are usually close to 400 cal and 40 g of protein, and with the help of that bulk-prepped protein each week, you’ll find it very easy to add more protein to fill in any gaps in your day! This is key to really hitting those numbers.
These are dinners that will definitely help you hit your protein, while keeping carbs and fats low. There might be a suggested carb source on the side for those who want a nice round meal, or for your family, but often in a way that’s easy for you to remove if you want to keep your dinner more low-carb.
Does it track macros?
It will give you precise measurements and macros per serving. So it’s really easy to track. However, you do still have to plug it in one of your trackers of choice–My Fitness Pal, Lose It, or Macros First.
Like all of my cookbooks and recipes, this is already pre-logged for you. All you have to do is search it and weigh it!
Is this Macro-focused Monthly Meal Plan Subscription Gluten-free and Dairy-Free?
Not officially. But since I’ve done my fair share of eating gluten and dairy-free, you’ll often see notes offering easy swaps if needed.
Macro-focused Monthly Meal Plan Subscription
Okay, what I’d miss? I hope this meal plan is as exciting to you as it is to me! This has been something that I’ve wanted to do for years and actually had a lot of requests for it too.
With this new meal plan subscription, whether you’re feeding yourself or a family of 10, you can adjust the servings you want to make just the right amount of food and buy just the right amount of groceries and everything will be calculated for you!
It’ll take the brain work out of meal-planning dinners and macro-counting for your entire family. Making it easier to meet your goals with less stress and feed your family healthy, balanced meals without the headache.
And if you have more questions that I didn’t cover, head over to Instagram and check out my ‘Meal Plan” highlight reel!
Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Read the full privacy policy here.
I absolutely love this meal plan. It gives me the direction I need to make healthy, yummy meals. I really would be lost without it. ⭐️⭐️⭐️⭐️⭐️5 star meal plan
At first I wasn’t sure if paying for a weekly meal plan was worth it. Why would I if I could just be looking up my own recipes, making my own grocery list? How much time am I really saving? I am here to say this is worth every penny!!! The mental load this clears up AND how delicious the food is makes it worth way more. I’m a lifelong customer now and I recommend it to anyone that asks me about it!
The meal plan is 5 stars! The recipes are all so yummy and it is very easy to find new recipes and swap them out for a meal on the weekly plan if needed. I love the grocery feature, but I just haven’t tried it yet fully because I usually shop at Target. Our favorite meal is the Greek pork pitas with cucumber salsa, my husband even said it’s one of the best meals I’ve ever made!
The app is no brainer! I was hesitant to sign up for yet another subscription. It has made my life so much easier when it comes to dinner time. Best of all, my kids love it all!! I highly recommend.
Absolute game changer for busy family life. And sooo delicious!!
So delicious. The variety is amazing, meals are a hit with my whole family. And the best part is its app planned out! A total game changer and time saver!
Game-changer! Life-changer! I have been blown away by the meal plans and just having access to endless delicious and healthy meals. Every dish is colorful, veggie packed (and those picky eaters may not even notice!), high protein, filling, and just so full of flavor! I love to cook and I’ve always been a health nut, but I’ve never had recipes like this that made healthy cooking so delicious! You can have both!!! Thank you, Lillie for such a perfect tool for this busy, working mama who loves feeding her family nutritious and delicious meals, plus all the leftovers I can pack for my lunches!
I cannot believe how amazing your meal plan subscription is! Recipes-delicious! Ease of use- fantastic! And my all time favorite- the grocery list feature!! *Game changer*. Thank you from the bottom of this exhausted and burned out Momma’s heart! Everyone needs this in their life. Truly!
I’ve been a MM for about 4-5 yrs and you come as a package deal. For that I’m grateful, you take the guess work out, provide great recipes and are a wonderful breath of fresh air. I own every cookbook and will continue to buy, speak and praise your work! Thank you
5 Stars ⭐️⭐️⭐️⭐️⭐️ I started my macro journey a few years ago and found myself eating the most boring single ingredient foods. But Lillie’s meal planning has changed all that. Every recipe has so much flavor, eliminates the frills, is easy to make and packs the protein. She is my go to every night! I especially love that the macros are already done for me. It’s what made me stop making my old recipes, I didn’t want to do the heavy lifting in MyFitnessPal. Highly recommend!
This app is exactly what I needed next. January -August I cooked my way through all the cookbooks and then panicked for what’s next? The app came at the perfect time when I was stuck. Love the meal planner app. It makes life so much easier.
I get so stoked to meal prep now with my young family! The bulk proteins and the yummy salads are *chefs kiss*! Big fan!
5 STARS ⭐️⭐️⭐️⭐️⭐️
Absolutely loving this meal plan! So easy to customize and so easy to prep on Sunday for a solid week or dinners!
First, I’ve loved Lillie’s cookbooks so I immediately signed up for the meal plan because of that with no hesitation, BUT what sold me was the ease of being able to add my grocery list to cart with just one click! It has saved me so much time! Meal planning alone was time consuming, then add the fact I had to find ingredients and create a grocery order. Her recipes are delicious and this is a life changing meal planning app!
5 stars! ⭐️⭐️⭐️⭐️⭐️
I love this meal plan! I’m a foodie through and through and don’t often find plans that include food I enjoy eating, but this one is different. The recipes are truly delicious, and the macros being readily available seals the deal! It’s very handy to swap meals around and make it a good fit for our schedule. It’s kind of a steal for the price honestly and I would recommend it to anyone!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ from me!