Pinch me. I’m dreaming. I’ve worked for months to bring this family-friendly and macro-focused monthly meal plan subscription to you, and it’s finally here! And I’m so excited to be able to finally tell you all about it…
Because we all know that feeding a family and macro-counting at the same time can feel like a lot. I’m hoping this meal plan will help meal planning and macro-counting easier for you.
Meet the NEW Monthly Meal Plan
Okay, here’s how it works…
You will use the web-based app via computer or phone (see how to do this under my meal plan stories on Instagram) to receive a customized dinner meal plan for your whole family that’s designed to maximize your dollar and make feeding your family while macro-counting easier.
The plan will be based on how I meal prep and plan for my own family. Typically, we make a bulk protein to use in 2-3 meals a week, and then fill in the gaps with easy, one-dish, or quick meals (you can learn more about that here).
If the meal plan uses a dinner or protein that you don’t like, the app makes it easy to swap out the protein and/or recipe and replace it with one of the other 200 recipes I have uploaded to the database. All the recipes are either new, from my cookbooks, or from my blog (and there will be more to come).
You can also set how many servings of each meal you need in the app settings to make it the perfect amount for your family every time.
After you have confirmed your meal plan for the week, you can print out everything you’ll need to make it happen (meal plan, recipes, grocery list, etc.). Then, if you order groceries online (I usually do mine at Walmart), you can auto-generate the grocery list (cross off what you already have) and send it to select grocery stores near you! So easy.
Watch this video to get acquainted with some of the meal plan features!
Common FAQ’s
After announcing this monthly meal plan on Instagram, there were a few common questions that people had. I thought I would answer a few of those here–just in case you were wondering the same.
How Much Does the Monthly Meal Plan Cost?
At the launch, the meal plan will cost $12 a month. If you buy 3 months at a time, you can get it for $30 ($10 a month).
What meals come with the meal plan?
Right now it is a dinner-only meal plan! I feel like that’s the hardest puzzle piece in the day to be prepared and keep your family happy while also hitting your goals.
But in the future, there might be an option to include breakfast and or lunch. It would, of course, be a simple upgrade, if you’re already a meal plan subscriber.
You can easily remove dinners if you don’t need all five that week and it will reflect in your grocery list. You can also remove a dinner or protein and add a different recipe of your choosing.
For now, you can also tell the web-based app to make an extra serving in your settings, so that you can enjoy the leftovers for lunch (if you want to).
How many calories are in each dinner?
Dinners are usually close to 400 cal and 40 g of protein, and with the help of that bulk-prepped protein each week, you’ll find it very easy to add more protein to fill in any gaps in your day! This is key to really hitting those numbers.
These are dinners that will definitely help you hit your protein, while keeping carbs and fats low. There might be a suggested carb source on the side for those who want a nice round meal, or for your family, but often in a way that’s easy for you to remove if you want to keep your dinner more low-carb.
Does it track macros?
It will give you precise measurements and macros per serving. So it’s really easy to track. However, you do still have to plug it in one of your trackers of choice–My Fitness Pal, Lose It, or Macros First.
Like all of my cookbooks and recipes, this is already pre-logged for you. All you have to do is search it and weigh it!
Is this Macro-focused Monthly Meal Plan Subscription Gluten-free and Dairy-Free?
Not officially. But since I’ve done my fair share of eating gluten and dairy-free, you’ll often see notes offering easy swaps if needed.
Macro-focused Monthly Meal Plan Subscription
Okay, what I’d miss? I hope this meal plan is as exciting to you as it is to me! This has been something that I’ve wanted to do for years and actually had a lot of requests for it too.
With this new meal plan subscription, whether you’re feeding yourself or a family of 10, you can adjust the servings you want to make just the right amount of food and buy just the right amount of groceries and everything will be calculated for you!
It’ll take the brain work out of meal-planning dinners and macro-counting for your entire family. Making it easier to meet your goals with less stress and feed your family healthy, balanced meals without the headache.
And if you have more questions that I didn’t cover, head over to Instagram and check out my ‘Meal Plan” highlight reel!
Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Read the full privacy policy here.
Lillie’s meal plan has been a game changer for me. I needed a way to make healthy, macro friendly meals without spending a ton of time and money, and this meal plan does it! The prepping of bulk protein early in the week and the shopping list are such time savers and the fact that I am using what I am buying is a money saver. This definitely gets 5 stars from me! ⭐️⭐️⭐️⭐️⭐️Thank you, Lillie!
Absolutely love this meal plan!! I’ve purchased other meal plans and never used them. Yours is so easy to use, absolutely delicious and saves me tons of time and money!!
This app/plan has saved me so much time, money, and mental energy! I love prepping a bunch at the beginning of the week and using it all week! Fall sports with 4 kids is no joke but I’m still able to get yummy dinners on the table each night and not have to think! I’ve tried other plans and my favorite part of hers is it’s easy but also so fresh, healthy and full of veggies! It beats all the other macro friendly plans for that reason! These are gourmet meals! Not just meat and starch!
I have always loved Lillie’s recipes so her meal plan was a no brainer. What I didn’t expect was how much time, energy and money it would save me. I only cook for 2 but the app is so amazing. I plan meals for 4 so we have leftovers for lunch. Some weeks I delete the given plan and make my own plan. It is amazing!! I no longer spend hours planning meals and making grocery list.
Best meal plan! Yummy food the whole family enjoys.
The quality and quantity of recipes aand shopping help and tips and tricks FAR OUTWEIGHS the subscription cost. The best money spent every month, love love love it!!!
FIVE big, sparkly, gold stars!!
⭐️⭐️⭐️⭐️⭐️
Love, love, love this meal plan! 10/10 I’m new to meal planning and this plan has been so easy! My family loves the meals so it’s a total win. Plus I’m saving money in the grocery store because I actually have a plan for the items I buy and don’t waste food any longer. I can’t recommend it enough and it’s very reasonably priced.
Ahhhh-mazing! So so good! We have doing this for 3 months or so now and are obsessed! When I first signed up I was reading my husband the list of meals for the week. He had no interest and said he’ll just eat whatever. He kept saying each night how it was like eating at a restaurant. Then Thursday when the next weeks plan came out, he took my phone to read it all himself. Every week has been so good. All the sauces and little touches that Lillie adds to the recipes just make it so tasty! I have a 4 and 6 year and so far pretty much everything has been served to them too. We have saved so much in groceries and shopping is such a breeze. I highly recommend!
LIFE CHANGING. 10/10. All the stars. Want to save money? Want to eat healthy? Want to eat restaurant quality meals? Want to impress your family? Want to have all the thinking taken care of. Purchase now!!
I’ve always been a meal planner and prepper, but dinner was always a bit of a struggle to make something for the whole family. Joining the meal plan has helped coordinate a healthy macro-friendly dinner that we all enjoy all week and we know at the beginning of the week what were going to eat all week long.
This has changed my life. After 20 years of marriage and 3 kids I was stuck in the “I don’t want to cook anymore rut!” The recipes are new to us, easy, fun, delicious, crowd pleasers for everyone. The simplicity of uploading the groceries to a store for ordering online is a dream come true. The versatile bulk protein is helping get our grocery bill back on track after such an increase in prices the past few years.
This meal plan is the best! Delicious recipes. Easy to follow and tasty and the link to the grocery list is so convenient!
Hello! My assigned macros are always lower than your finished recipes per serving. Will your app help me adjust so that I can use the recipe for my plan?
I’m curious, do you have macros assigned per meal? And yes you can always change the serving size to 1 g and then log as many grams as you want.. rather than the suggested serving size! And figure out what fits for you.
Hi! So I just finished cooking the second week with the meal prep app and I LOVE it so much!! I’ve been killing my macros, loving the flavors and my husband is very impressed with the meals I’ve been making. Leftovers for lunch or I pick/add one recipe to use for lunch prep. Saves me time having the shopping list too and so easy to add another recipe for the week. I have most of your cookbooks, but you making the plan for the week has been amazing. Thanks so much!