This Lemon Balsamic Cilantro Dressing is bright, zesty, and bursting with fresh flavor. The tangy lemon and rich balsamic vinegar pair perfectly with the fresh cilantro, creating a dressing that’s light yet bold. 

About This Recipe

If you’ve been around here for any amount of time, you know my secret to making all macro-friendly foods taste delicious is the sauces and dressings!! 

This Lemon Balsamic Cilantro Dressing was originally written for my Wild Rice and Kale Salad, but is delicious on any salads, bowls, or grilled meats!

For this dressing, I use lemon balsamic vinegar from Baker and Olive, but you can definitely use regular balsamic vinegar in this salad recipe. To get that sweet lemon flavor, you’ll just want to use lemon juice instead of water and add a little honey to taste.

Ingredients and Substitutions

  • Cilantro: Fresh cilantro brings a vibrant, herby flavor that brightens up the whole dressing and pairs perfectly with the citrus and balsamic.
  • Low-fat cottage cheese: This provides the creamy base while also keeping the dressing (oh, and adds protein too!).
  • Balsamic vinegar: The star of the dressing! I love using fruity vinegars from Baker and Olive, especially the lemon-flavored one. it adds incredible flavor, but if you don’t have it, any light balsamic will work just fine.
  • Dijon mustard: Adds a subtle tang and helps the dressing blend together smoothly.
  • Olive oil: Use a high-quality olive oil here.
  • Water: Swap for lemon juice if your balsamic isn’t lemon-flavored.
  • Ground cumin and salt: A touch of spice and seasoning that ties all the flavors together, giving the dressing warmth and balance.

Dietary Adaptations 

GF/DF: To make dairy-free, swap the cottage cheese for plant-based sour cream or Greek yogurt.

How To Make

  1. Add all ingredients to the jar of a blender. Blend until smooth!

More Healthy Dressing Recipes To Try

Never Miss a Recipe! Sign Up for My Emails!

If you enjoy having macro-friendly recipes that are delicious and easy to track, then make sure to sign up for my email list! 

Lemon balsamic cilantro dressing in a small white bowl with gold spoon.

Lemon Balsamic Cilantro Dressing

This Lemon Balsamic Cilantro Dressing is bright, zesty, and bursting with fresh flavor. The tangy lemon and rich balsamic vinegar pair perfectly with the fresh cilantro, creating a dressing that’s light yet bold.
Author Lillie
Course Dressings and Sauces
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 55 kcal

Ingredients

  • 1 cup cilantro 40g
  • ½ cup low-fat cottage cheese 113g
  • ¼ cup balsamic vinegar 60g, extra delicious if you have lemon balsamic*
  • 1 Tbsp. dijon mustard 15g
  • ½ Tbsp. olive oil 7g
  • 1 Tbsp. water 15g, swap for lemon juice if your balsamic isn’t lemon flavored
  • ¼ tsp ground cumin
  • ¼ tsp salt

Instructions

  • Add all ingredients to the jar of a blender. Blend until smooth!

Notes

If using a plain balsamic, make sure to use the lemon juice rather than water. You could also add a little honey for sweetness if you’d like!  (My lemon balsamic by Baker and Olive is sweet and so so good!)
This was written originally for the Wild Rice and Kale salad, but is delicious on any salads, bowls, or grilled meats!
Nutrition:
Serves 4
Serving size: 60g or ¼ cup
55 calories, 2.3 fat, 3.6 carbs, 3.9 protein, 0.4 fiber
Search: Lillie Eats and Tells Lemon Balsamic Cilantro Dressing

Nutrition

Serving: 60g or ¼ cupCalories: 55kcalCarbohydrates: 3.6gProtein: 3.9gFat: 2.3gFiber: 0.4g
Keywords lemon balsamic cilantro dressing

Tried this recipe?

Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! We’d love to see your creations!

You might also like

Share this recipe

Pin

Categories

Shop my Cookbooks

Available in Hardcopy and Digital

About the Author

Hello. My name is Lillie. I’m not a registered dietitian, or a macro coach, or a public figure or culinary genius. I’m a mommy of four who FOUND macro-counting and fell in love with this balanced approach to food.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

    1. Brit- YES! I sub Greek yogurt in for cottage cheese for all of Lillie’s sauces. It works well but depending on the brand or type of yogurt you use, the sauce could be more runny or thick. Still, a very good sub.