I love gathering with my family on Easter and enjoying a great big meal after church (and okay, maybe sneaking a few chocolate eggs too!).

Any holiday meal is pretty much like a glorified Sunday at our house. We love to cook a few of our favorite proteins and enjoy with a mix of sides and salads! Plus, I always like to cook a few “lighter” options to pair with the more indulgent holiday sides (I mean you can’t have Easter without yeast rolls and coconut cake) to still have a balanced plate.

Whether you’re hosting brunch, bringing a dish to the family potluck, or planning your own festive meal, this roundup is packed with a few of my favorite spring-inspired recipes that are macro-friendly but still full of delicious flavor. From satisfying main dishes to fresh, spring-inspired salads and crave-worthy sides, these recipes make it easy to stay on track while still enjoying all the tastes of the season.

Brunch Favorites

If you’re more of a brunch fan, here are a few of my lightened-up dishes that are fresh, flavorful and packed with protein so you have plenty of room for treats throughout the day!

1

Spring Frittata

Packed with seasonal veggies and fluffy eggs, this colorful frittata is light, protein-rich, and bursting with fresh spring flavor.
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2

Turkey Mushroom Spaghetti Squash Quiche

A hearty, low-carb quiche with a spaghetti squash, lean turkey, mushrooms, and tangy sun-dried tomatoes. Perfect for a satisfying start to Easter morning.
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3
Ham and veggie frittata in oven-safe dish.

Ham And Veggie Frittata

A savory, protein-packed frittata filled with lean ham and crisp veggies—perfect for feeding a crowd or prepping ahead.
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4
Fork digging into one of my favorite giant cinnamon rolls on a plate.

My Favorite Giant Cinnamon Rolls

Okay so not macro-friendly but there isn't a holiday or special occasion that doesn't require my favorite giant cinnamon rolls. These are the ultimate indulgence, and everyone’s choice for Christmas morning, Easter or any other special occasion! And the thing is, they’re NOT THAT HARD.
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5
Three egg white cups on plate.

Egg White Cups

These Egg White Cups are perfect for busy mornings, easy snacks, or simple meal prep. They’re loaded with veggies and high in protein, making them a great grab-and-go option that will actually keep you full.
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Main Entrees

You all know how we feel about our grilled proteins around here! Whether it’s a normal Sunday or holiday meal, we love to grilled up a few different options so everything can them with a variety of sides.

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Brown Sugar Garlic crusted Pork Tenderloin #macrofriendly #healthy #light #skinny www.lillieeatsandtells.com

Brown Sugar Spiced Pork Tenderloin with Chimichurri

I don't know about you but we always opt for pork tenderloin instead of ham on Easter. This sweet and tender pork is coated in a spiced rub and topped with vibrant chimichurri for a bold, balanced main dish.
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7
www.lillieeatsandtells.com recipe for pineapple cilantro jalapeno air fried pork tenderloin

Pineapple Cilantro Pork Tenderloin

Tropical and tangy with just the right kick—this lean pork tenderloin is juicy, flavorful, and perfect for springtime feasting.
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8
Grilled chicken on cutting board

Lemon Basil Honey Grilled Chicken

Bright, citrusy, and lightly sweet—this grilled chicken is packed with flavor and pairs perfectly with just about any Easter side.
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9
This grilled chicken is perfect for meal prep days. www.lillieeatsandtells.com

Balsamic Herb Grilled Chicken

Bold balsamic and fresh herbs come together for a juicy, grilled chicken that’s equal parts simple and satisfying.
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10
Cut up baked yogurt and herb chicken breasts on cutting board.

Baked Yogurt and Herb Chicken Breasts

New and just in time for spring grilling! Tender chicken marinated in Greek yogurt and herbs for a juicy, high-protein dish with a creamy, tangy twist.
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11

Rosemary Garlic Flank Steak

Marinated to perfection, this flank steak is full of rich flavor with rosemary, garlic, and just the right amount of char.
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12
Chicken thighs, green beans and potatoes on sheet pan for lemon dijon chicken recipe.

Lemon Dijon Sheet Pan Dinner

A one-pan wonder with lean protein and roasted veggies, coated in a zesty lemon Dijon glaze—easy, delicious, and totally Easter-worthy.
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13
Balsamic and herb pork tenderloin sliced and garnished with fresh herbs.

Balsamic & Herb Pork Tenderloin

This Balsamic & Herb Pork Tenderloin is incredibly tender and juicy, coated in a glossy balsamic glaze that’s balanced with garlic, fresh herbs, and just a touch of sweetness. Perfect served with your favorite roasted veggies or salad.
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14
Balsamic, dijon, garlic chicken tenders cut on wooden cutting board.

Balsamic, Dijon, and Garlic Marinated Chicken Tenders

These Balsamic, Dijon, and Garlic Marinated Chicken Tenders are proof that simple ingredients can deliver big flavor. With a tangy, savory marinade and just the right touch of sweetness, this easy chicken recipe works great for weeknight meals, meal prep, and a quick protein for salads and bowls.
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Salads

Any time there’s a family gathering I love to make a huge salad so I know there will be a lighter (yet still flavorful) option and I know others always appreciate it to!

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Strawberry Summer Salad in a wooden bowl with spoon on the side.

Strawberry Summer Salad

Sweet strawberries, crisp greens, and a light vinaigrette come together for a refreshing salad that screams spring.
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16
Green arugula salad tossed in olive oil.

Simple Arugula Salad

Peppery arugula tossed with lemon juice, olive oil, and parmesan—minimal ingredients, maximum flavor.
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17
Winter citrus salad on large serving plate with serving utensils.

Winter Citrus Salad

Bright citrus and crunchy greens create a vibrant salad that’s refreshing, zesty, and packed with nutrients.
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18
low-calorie with options to add more to this grain salad! www.lillieeatsandtells.com

Spring Asparagus and Grain Salad

Earthy grains meet crisp asparagus and a lemony herb dressing for a hearty, fresh, and satisfying spring salad.
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19
Share this macro-friendly arugula barley salad with lemon and parmesan. www.lillieeatsandtells.com

Arugula Barley Salad with Lemon and Parmesan

A fiber-rich, macro-balanced salad with chewy barley, peppery arugula, tangy lemon, and a sprinkle of sharp parmesan.
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20
www.lillieeatsandtells.com recipe for Herb and Arugula Pasta Salad

Herb and Arugula Pasta Salad

Light and herby with a pop of lemon and a base of whole grain pasta—perfect as a side or a light lunch.
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21

Super Green Salad

A powerhouse blend of leafy greens, crunchy toppings, and a simple vinaigrette—easy, nutrient-packed, and always a hit.
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22
Ingredients for house salad mixed together and served in a bowl with fork on the side.

House Salad

This House Salad is the best fresh salad! It’s the perfect side salad for any meal, or use it as your base for your favorite toppings!
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Side Dishes

If you ask me, side dishes are always the star of any holiday dinner show!! We love to make a bunch of different options so we can pile our plates full of different flavors and textures. And don’t worry, these healthy side dishes don’t disappoint on flavor!

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Maple Cumin Roasted Carrots recipe by www.lillieeatsandtellscom.bigscoots-staging.com

Maple Cumin Roasted Carrots

Naturally sweet carrots roasted with warm cumin and a drizzle of maple syrup—simple, flavorful, and so addictive.
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24
Perfect for a snack with friends or a light dinner. www.lillieeatsandtells.com

Trader Joe’s Lentil Dip

An easy dip made with Trader Joe’s staples—packed with protein and perfect for snacking or spreading.
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25
roasted baby potatoes www.lillieeatsandtells.com

Lightened-Up Roasted Baby Potatoes

Crispy on the outside, fluffy on the inside—these baby potatoes are seasoned to perfection and lightened up for the best versatile side dish.
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26

10-Minute Air Fryer Asparagus with Parmesan

Crisp-tender asparagus in just 10 minutes—perfectly seasoned and finished with a squeeze of lemon.
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27
Lillie Eats and Tell's Roasted parmesan carrots with basil yogurt sauce www.lillieeatsandtellscom.bigscoots-staging.com

Parmesan Roasted Carrot Fries with Basil Yogurt Sauce

Crispy carrot fries with a cheesy coating, served with a creamy basil yogurt dip—these carrots are perfect as a side dish or munchy snack.
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28
Stack of healthy scalloped potatoes on cream plate with fork.

Healthy Scalloped Potatoes

These Healthy Scalloped Potatoes are the perfect lightened-up version of the classic side! A slightly elevated way to enjoy potatoes with all the same rich, creaminess you love without all the calories!
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29
Upclose of parmesan smashed broccoli floret on sheet pan.

Parmesan Smashed Broccoli

This Parmesan Smashed Broccoli is the kind of veggie side that feels fun and fancy but takes barely any effort. The broccoli florets get steamed, smashed, and roasted with a sprinkle of parmesan cheese for a crispy, savory side dish that pairs with just about anything you’re making.
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30
Roasted basil veggies cooked on sheet pan with gold spoon.

Basil Roasted Veggies

These Basil Roasted Veggies are the easiest way to add bright, herby flavor to your plate with almost zero effort. Just toss everything on a sheet pan, let them roast until lightly charred, and enjoy a versatile veggie side that pairs with just about anything.
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31
Mashed potatoes and cauliflower garnished with fresh chives in serving bowl.

Mashed Potatoes and Cauliflower

These Mashed Potatoes and Cauliflower are the perfect lighter twist on classic creamy mashed potatoes. They’re buttery, garlicky, and everything you want in a side dish, but lightened up and lighter on your macros.
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32

Feta Parsley Potato Wedges

These Baked Feta Parsley Potato Wedges are the perfect blend of crispy, creamy, and savory. Golden roasted potato wedges are tossed with crumbled feta, fresh parsley, and a touch of lemon zest for a flavorful, Mediterranean-inspired twist on a classic side dish.
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These are just a few of my favorite recipes but be sure to check out the blog for more fan-favorites!

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About the Author

Hello. My name is Lillie. I’m not a registered dietitian, or a macro coach, or a public figure or culinary genius. I’m a mommy of four who FOUND macro-counting and fell in love with this balanced approach to food.

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