I love gathering with my family on Easter and enjoying a great big meal after church (and okay, maybe sneaking a few chocolate eggs too!).

Any holiday meal is pretty much like a glorified Sunday at our house. We love to cook a few of our favorite proteins and enjoy with a mix of sides and salads! Plus, I always like to cook a few “lighter” options to pair with the more indulgent holiday sides (I mean you can’t have Easter without yeast rolls and coconut cake) to still have a balanced plate.

Whether you’re hosting brunch, bringing a dish to the family potluck, or planning your own festive meal, this roundup is packed with a few of my favorite spring-inspired recipes that are macro-friendly but still full of delicious flavor. From satisfying main dishes to fresh, spring-inspired salads and crave-worthy sides, these recipes make it easy to stay on track while still enjoying all the tastes of the season.

Brunch Favorites

If you’re more of a brunch fan, here are a few of my lightened-up dishes that are fresh, flavorful and packed with protein so you have plenty of room for treats throughout the day!

1

Spring Frittata

Packed with seasonal veggies and fluffy eggs, this colorful frittata is light, protein-rich, and bursting with fresh spring flavor.
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2

Turkey Mushroom Spaghetti Squash Quiche

A hearty, low-carb quiche with a spaghetti squash, lean turkey, mushrooms, and tangy sun-dried tomatoes. Perfect for a satisfying start to Easter morning.
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3

Ham And Veggie Frittata

A savory, protein-packed frittata filled with lean ham and crisp veggies—perfect for feeding a crowd or prepping ahead.
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4
Fork digging into one of my favorite giant cinnamon rolls on a plate.

My Favorite Giant Cinnamon Rolls

Okay so not macro-friendly but there isn't a holiday or special occasion that doesn't require my favorite giant cinnamon rolls. These are the ultimate indulgence, and everyone’s choice for Christmas morning, Easter or any other special occasion! And the thing is, they’re NOT THAT HARD.
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Main Entrees

You all know how we feel about our grilled proteins around here! Whether it’s a normal Sunday or holiday meal, we love to grilled up a few different options so everything can them with a variety of sides.

5
Brown Sugar Garlic crusted Pork Tenderloin #macrofriendly #healthy #light #skinny www.lillieeatsandtells.com

Brown Sugar Spiced Pork Tenderloin with Chimichurri

I don't know about you but we always opt for pork tenderloin instead of ham on Easter. This sweet and tender pork is coated in a spiced rub and topped with vibrant chimichurri for a bold, balanced main dish.
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6
www.lillieeatsandtells.com recipe for pineapple cilantro jalapeno air fried pork tenderloin

Pineapple Cilantro Pork Tenderloin

Tropical and tangy with just the right kick—this lean pork tenderloin is juicy, flavorful, and perfect for springtime feasting.
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7
Grilled chicken on cutting board

Lemon Basil Honey Grilled Chicken

Bright, citrusy, and lightly sweet—this grilled chicken is packed with flavor and pairs perfectly with just about any Easter side.
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8
This grilled chicken is perfect for meal prep days. www.lillieeatsandtells.com

Balsamic Herb Grilled Chicken

Bold balsamic and fresh herbs come together for a juicy, grilled chicken that’s equal parts simple and satisfying.
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9
Cut up baked yogurt and herb chicken breasts on cutting board.

Baked Yogurt and Herb Chicken Breasts

New and just in time for spring grilling! Tender chicken marinated in Greek yogurt and herbs for a juicy, high-protein dish with a creamy, tangy twist.
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10

Rosemary Garlic Flank Steak

Marinated to perfection, this flank steak is full of rich flavor with rosemary, garlic, and just the right amount of char.
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11
Chicken thighs, green beans and potatoes on sheet pan for lemon dijon chicken recipe.

Lemon Dijon Sheet Pan Dinner

A one-pan wonder with lean protein and roasted veggies, coated in a zesty lemon Dijon glaze—easy, delicious, and totally Easter-worthy.
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Salads

Any time there’s a family gathering I love to make a huge salad so I know there will be a lighter (yet still flavorful) option and I know others always appreciate it to!

12
Strawberry Summer Salad in a wooden bowl with spoon on the side.

Strawberry Summer Salad

Sweet strawberries, crisp greens, and a light vinaigrette come together for a refreshing salad that screams spring.
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13
Green arugula salad tossed in olive oil.

Simple Arugula Salad

Peppery arugula tossed with lemon juice, olive oil, and parmesan—minimal ingredients, maximum flavor.
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14
Winter citrus salad on large serving plate with serving utensils.

Winter Citrus Salad

Bright citrus and crunchy greens create a vibrant salad that’s refreshing, zesty, and packed with nutrients.
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15
low-calorie with options to add more to this grain salad! www.lillieeatsandtells.com

Spring Asparagus and Grain Salad

Earthy grains meet crisp asparagus and a lemony herb dressing for a hearty, fresh, and satisfying spring salad.
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16
Share this macro-friendly arugula barley salad with lemon and parmesan. www.lillieeatsandtells.com

Arugula Barley Salad with Lemon and Parmesan

A fiber-rich, macro-balanced salad with chewy barley, peppery arugula, tangy lemon, and a sprinkle of sharp parmesan.
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17
www.lillieeatsandtells.com recipe for Herb and Arugula Pasta Salad

Herb and Arugula Pasta Salad

Light and herby with a pop of lemon and a base of whole grain pasta—perfect as a side or a light lunch.
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18

Super Green Salad

A powerhouse blend of leafy greens, crunchy toppings, and a simple vinaigrette—easy, nutrient-packed, and always a hit.
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Side Dishes

If you ask me, side dishes are always the star of any holiday dinner show!! We love to make a bunch of different options so we can pile our plates full of different flavors and textures. And don’t worry, these healthy side dishes don’t disappoint on flavor!

19
Maple Cumin Roasted Carrots recipe by www.lillieeatsandtellscom.bigscoots-staging.com

Maple Cumin Roasted Carrots

Naturally sweet carrots roasted with warm cumin and a drizzle of maple syrup—simple, flavorful, and so addictive.
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20
Perfect for a snack with friends or a light dinner. www.lillieeatsandtells.com

Trader Joe’s Lentil Dip

An easy dip made with Trader Joe’s staples—packed with protein and perfect for snacking or spreading.
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21
roasted baby potatoes www.lillieeatsandtells.com

Lightened-Up Roasted Baby Potatoes

Crispy on the outside, fluffy on the inside—these baby potatoes are seasoned to perfection and lightened up for the best versatile side dish.
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22

10-Minute Air Fryer Asparagus with Parmesan

Crisp-tender asparagus in just 10 minutes—perfectly seasoned and finished with a squeeze of lemon.
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23
Lillie Eats and Tell's Roasted parmesan carrots with basil yogurt sauce www.lillieeatsandtellscom.bigscoots-staging.com

Parmesan Roasted Carrot Fries with Basil Yogurt Sauce

Crispy carrot fries with a cheesy coating, served with a creamy basil yogurt dip—these carrots are perfect as a side dish or munchy snack.
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24
Stack of healthy scalloped potatoes on cream plate with fork.

Healthy Scalloped Potatoes

These Healthy Scalloped Potatoes are the perfect lightened-up version of the classic side! A slightly elevated way to enjoy potatoes with all the same rich, creaminess you love without all the calories!
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These are just a few of my favorite recipes but be sure to check out the blog for more fan-favorites!

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About the Author

Hello. My name is Lillie. I’m not a registered dietitian, or a macro coach, or a public figure or culinary genius. I’m a mommy of four who FOUND macro-counting and fell in love with this balanced approach to food.

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