I know we’re all really excited for fall, but I’m not ready to be done with my summer peaches! This chopped peach caprese salad is summer in bowl, and I will happily keep eating it as long as I can find peaches!

baker and olive white balsamic vinegar served on a peach chopped caprese salad by www.lillieeatsandtells.com

Like most of my salads, this one comes together as easily as chopping and throwing everything in a bowl. Really, you won’t even need to whip up a special dressing for this salad. We cheat a little with some balsamic vinegar and store-bought pesto, easy and perfect.

baker and olive white balsamic vinegar served on a peach chopped caprese salad by www.lillieeatsandtells.com

How to Make Peach Chopped Caprese Salad

You’ll Need:

  • Cucumber, chopped (265 g)
  • Cherry tomatoes, halved (150 g)
  • Peach, chopped (200 g)
  • Mozzarella, chopped (84 g)
  • Red onion, diced (80 g)
  • Store bought pesto (15 g)*
  • White balsamic vinegar (15 g–ideally a fruit infused like my favorite lemon or peach by Baker and Olive)
  • Handful of fresh basil, chopped (15-20 g)
  • Good pinch of kosher salt and pepper to taste

Just add all of the ingredients to a salad bowl. Give it a good toss and serve immediately! You can add extra vinegar to taste if you’d like. Or, if you’re not worried about the fats, add another tablespoon of pesto or a tablespoon of olive oil!

baker and olive white balsamic vinegar served on a peach chopped caprese salad by www.lillieeatsandtells.com

How to serve your chopped peach caprese salad:

This salad makes a beautiful side to any grilled chicken, steak, burgers, or fish!  I love to toss my portion with grilled chicken and arugula to bulk it up into a huge dinner salad. Add some extra vinegar or balsamic glaze to finish!

baker and olive white balsamic vinegar served on a peach chopped caprese salad by www.lillieeatsandtells.com

As I mentioned, I love adding a fruit infused white balsamic vinegar to this recipe! Baker and Olive ships anywhere in the United States and is so worth it! Less than 20 bucks for countless leveled up salads. For me, these beat any bottled dressing there ever was. From what I’ve found, they’re all 3 carbs per tablespoon, no added sugar… they taste sweet and natural and AMAZING. I’m in. You can find the links for both the Lemon and the Peach White Balsamic Vinegar below, or see if you have a local olive oil shop near you!

Sicilian Lemon White Balsamic – Baker and Olive

Ripe Peach White Balsamic – Baker and Olive

If you’re wanting to make this yummy salad into a meal, any grilled chicken will do it! You know I’ll be recommending my Weekly Bulk Apple Cider Dijon Grilled Chicken!

Similar Recipes

Just earlier this week I shared another fresh fruit inspired salad — this berry and goat cheese salad t– also delicious and macro friendly! Here are a few more of my favorite fresh salad recipes:

Easy Watermelon Cucumber Feta Salad – Lillie Eats and Tells

Corn Feta and Basil Salad – Lillie Eats and Tells

Cobb Salad with creamy lemon basil dressing – Lillie Eats and Tells

You can find more real food that fits your macros in my cookbooks here. And be sure to follow along on Instagram for more tips on keeping macro-counting delicious and realistic!

macro friendly peach chopped caprese salad recipe by www.lillieeatsandtells.com

Chopped Peach Caprese Salad

This chopped peach caprese salad is summer in bowl, and I will happily keep eating it right into fall.. and maybe winter too…
5 from 3 votes
Course Salad
Cuisine Healthy
Prep Time 5 minutes
Servings 3
Calories 147 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!

Ingredients

  • 1 cucumber chopped (265 g)
  • 1 cup cherry tomatoes halved (150 g)
  • 1 peach chopped (200 g)
  • ¾ cup mozzarella chopped (84 g)
  • ½ cup red onion diced (80 g)
  • 1 Tbsp store bought pesto 15 g*
  • 1 Tbsp white balsamic vinegar 15 g–ideally a fruit infused like my favorite lemon or peach by Baker and Olive
  • Handful of fresh basil chopped (15-20 g)
  • Good pinch of kosher salt and Pepper to taste

Instructions

  • Add everything to a bowl and combine well. Serve immediately. Add extra vinegar to taste. If you’re not worried about the fats, add another tablespoon of pesto or a tablespoon of olive oil!

Notes

*I use and love the vegan kale pesto from Trader Joe’s which is 18 fat for a full ¼ cup. So our 1 Tbsp portion adds 4.5 fat to this whole salad. Feel free to use any store bought pesto and adjust your macros if you want or need!
 
This salad makes a beautiful side to any grilled chicken, steak, burgers, or fish!  I love to toss my portion with grilled chicken and arugula to bulk it up into a huge salad. Add some extra vinegar or balsamic glaze.
MFP: Lillie eats and Tells Chopped peach caprese salad

Nutrition

Serving: 276gFiber: 2gCalories: 147kcalFat: 6.5gProtein: 6.7gCarbohydrates: 15.4g
Keywords balsamic vinegar, mozzarella, peach, peaches, salad

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About the Author

Hello. My name is Lillie. I’m not a registered dietitian, or a macro coach, or a public figure or culinary genius. I’m a mommy of four who FOUND macro-counting and fell in love with this balanced approach to food...

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Comments

  1. 5 stars
    This is the first recipe of yours I tried. I made it one night for date night and it was a total hit. We added shrimp to it. I ended up making it three times that weekend. It really is so delicious, light, and filling.

  2. 5 stars
    Another great recipe….this was delicious! I made it without the pesto bc I didn’t have any and it was still great!