Name: Pineapple Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 lb chicken breasts (cut into cubes (896g)); 1 tsp kosher salt; 1 tsp dried ginger; ½ tsp black pepper; 2 cups red bell pepper (chopped (I love any color besides green for a sweeter pepper 300g)); 3 frozen garlic cubes (or minced cloves); 3 Tbsp. sweet chili sauce (45g); 2 Tbsp. low sodium soy sauce (30g); 2 Tbsp rice vinegar; 2 cups pineapple (chopped (300g)); ¼ cup green onions (chopped (10g))

This macro-friendly Pineapple Chicken Stir Fry is the perfect balance of sweet, savory, and satisfying—all in under 30 minutes. Made with juicy chicken, tender pineapple chunks, and a bold, flavorful stir fry sauce, this recipe makes staying on track feel effortless. And honestly, it’s so delicious you’ll want it on repeat!

About This Recipe

Want to know the secret to consistently hitting your protein goals? It’s easier than you think—just keep flavorful, lean protein prepped and ready in your fridge!

I’ve found that stir fry meals like this are always a hit with my family—tender, well-seasoned chicken tossed with crisp veggies and a flavorful sauce never fails.

They’re also super versatile, which makes them even better! I can easily serve it over rice or pasta for the family, while I keep my own bowl lighter with cauliflower rice or spaghetti squash. Everyone’s happy, and dinner stays simple and delicious.

Ingredients and Substitutions

Chicken: I used boneless, skinless chicken breasts for a lean, high-protein option, but chicken tenderloins or even thighs would work great too. Just note that using thighs will slightly change the macros.
Dried Ginger: A little dried ginger adds warm, zesty flavor to the chicken. You can also use fresh grated ginger if you prefer a punchier kick.
Bell Pepper: I used red bell pepper for its sweetness and vibrant color, but orange or yellow work just as well. I recommend skipping green peppers for this recipe—they’re a bit too bitter here.
Garlic: I almost always use frozen garlic cubes for ease, but fresh minced garlic is just as flavorful if that’s what you have on hand.
Sweet Chili Sauce: We love the sweet chili sauce from Trader Joe’s, but any brand will work. It adds the perfect balance of sweetness and gentle heat to the dish.
Soy Sauce: I typically use low-sodium soy sauce to keep things lighter, but regular soy sauce works too—just cut back or skip any extra salt. Use gluten-free soy sauce or coconut aminos if needed.
Rice Vinegar: A splash of rice vinegar brightens up the sauce and balances the sweetness of the pineapple and chili sauce.
Pineapple: Fresh pineapple chunks are the star of the show! They bring juicy, tropical sweetness that pairs perfectly with the savory stir fry flavors.

Dietary Adaptations

GF/DF: Easy! Just make sure to use a gluten-free soy sauce.

How To Make

Cube your chicken and season with salt, ginger, and pepper.
Heat a large cast-iron or other heavy pan over high heat. Spray with a mist of oil spray, and let that get hot for a few seconds. Add chopped chicken in a single layer without crowding the pan. (You might need to do this in two shifts.) Cook for about two minutes per side until browned and cooked through. Remove chicken from the pan. Repeat if needed to cook any more chicken.
Turn the pan down to medium-high heat and add another spritz of oil spray to the empty, hot pan. Add chopped bell peppers and garlic cubes or cloves. Toss and cook for 1 minute, then add the sweet chili sauce, soy sauce, and rice vinegar. Let it sizzle and deglaze the pan. Add pineapple and green onions and cook for another minute.
Add the cooked chicken back to the pan and turn off the heat. Stir everything together and top with additional green onions for garnish. Enjoy over rice, noodles, or your favorite low-carb option like cauliflower rice or spaghetti squash. We love to top with the toasted cashews or another nut!

For More Delicious Dinner Recipes

If you enjoy having macro-friendly recipes that are delicious and easy to track, then make sure to sign up for my email list!