Another quick and easy must-have marinade. Make a ton of these Herby Mediterranean Grilled Chicken Tenderloins and build meals all week! They are the perfect addition to so many of my salad recipes! (I’ll include toward the end)

Herby Mediterranean Grilled Chicken Tenderloins recipe by www.lillieeatsandtells.com

I’ve mentioned this before but having delicious and doable protein recipes on hand is the key to macro friendly eating. If “hitting your protein” is hard, make sure to keep tasty lean ones stocked in your fridge! It makes all the difference and gives you ALL the control. Fill your tacos, wraps, and salads with more chicken and they’ll just be BETTER.

Herby Mediterranean Grilled Chicken Tenderloins recipe by www.lillieeatsandtells.com

How to Make Herby Mediterranean Grilled Chicken Tenderloins

You’ll Need:

  • Chicken tenderloins
  • Olive oil (15 g)
  • Red wine vinegar (30 g)
  • Frozen garlic cubes (my favorite for ease!) or fresh cloves of garlic
  • Non-fat Greek yogurt (30 g)
  • Honey mustard (30 g)
  • Dried garlic, dried rosemary, chives, kosher salt
  • Dried thyme, oregano, cumin
  • Onion powder
  • Black pepper

Start by trimming any fat off your chicken. After that’s done you can whisk together all of the marinade ingredients and then dump them into a Ziploc or resealable container. Voila. That’s it. Just make sure to let them marinate in the fridge for about 1-2 hours.

Pre-heat and carefully oil your grill.  Before the chicken goes on the grill, give it a fresh pinch of kosher salt and a little cracked pepper. Cook over high heat for about 3-4 minutes per side or until chicken reaches an internal temperature of 165.

Herby Mediterranean Grilled Chicken Tenderloins recipe by www.lillieeatsandtells.com

Serving Suggestions

These chicken tenderloins are great for sandwiches, salads, or bowls! Here are a few of my favorites to serve them with and/or on!

Grilled Chicken and Veggie Rainbow Bowl – Lillie Eats and Tells

Blistered Tomato Basil Chicken Crunch Wrap – Lillie Eats and Tells

Berry and Goat Cheese Salad – Lillie Eats and Tells

Farro, Arugula Salad with Lemon and Herbs – Lillie Eats and Tells

Similar Recipes

I love mixing things up with different grilled chicken recipes on my favorite dishes. Here are a few that we love at my house!

Green Goddess Grilled Chicken – Lillie Eats and Tells

Balsamic Herb Grilled Chicken – Lillie Eats and Tells

Weekly Bulk Apple Cider Dijon Grilled Chicken – Lillie Eats and Tells

Sweet Chili Glazed Cilantro Grilled Chicken – Lillie Eats and Tells

Wanting more? Check out my cookbook, Lillie Eats and Tells Cookbook – Macro Friendly Recipes! And be sure to follow along on Instagram for macro-friendly tips, tricks, recipes, and more!

Herby Mediterranean Grilled Chicken Tenderloins

Herby Mediterranean Grilled Chicken Tenderloins

A simple chicken marinate recipe that doesn't disappoint! This Herby Mediterranean Grilled Chicken Tenderloin recipe is a great go-to for your favorite recipes that call for grilled chicken!
Course Protein
Cuisine Healthy
Prep Time 1 hour
Cook Time 10 minutes
Servings 10
Calories 155 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!

Ingredients

  • 3 lbs chicken tenderloins
  • 1 Tbsp olive oil 15 g
  • 2 Tbsp red wine vinegar 30 g
  • 4 cubes frozen garlic (or minced cloves) 20 g
  • 2 Tbsp non-fat greek yogurt 30 g
  • 2 Tbsp honey mustard 30 g
  • 1 Tbsp each: dried garlic dried rosemary, chives, kosher salt
  • 2 tsp each dried thyme oregano, cumin
  • 1 tsp onion powder
  • ½ tsp black pepper

Instructions

  • Whisk together marinade ingredients and pour over trimmed chicken in a ziploc or resealable container. Marinate in the fridge for 1-12 hours.
  • Pre-heat and carefully oil your grill. Sprinkle chicken with a fresh pinch of kosher salt and a little cracked pepper. Cook over high heat for about 3-4 minutes per side (if you’ve butterflied) or until chicken reaches an internal temperature of 165.

Nutrition

Serving: 100gCalories: 155kcalFat: 2gProtein: 28gCarbohydrates: 1.5g
Keywords greek yogurt, grilled chicken, marinade, mediterranean

Tried this recipe?

Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! We’d love to see your creations!

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About the Author

Hello. My name is Lillie. I’m not a registered dietitian, or a macro coach, or a public figure or culinary genius. I’m a mommy of four who FOUND macro-counting and fell in love with this balanced approach to food...

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Comments

  1. What are some alternatives methods of cooking these? I don’t have a grill or air fryer.
    Also, what is the white sauce you have with the chicken in the picture? Thank you so much and I look forward to making these!