These juicy Herb Marinated Chicken Thighs are made with fresh herbs, garlic, and simple pantry staples. It’s an easy, flavorful, and protein-packed recipe perfect for meal prep or a quick weeknight dinner.
About This Recipe
You all know I love chicken tenderloins, but these chicken thighs are seriously so good and worth a little higher fat. They’re incredibly juicy, packed with fresh herb flavor, and made with simple ingredients you likely already have on hand.
Whether you grill or air fry them, these chicken thighs turn out delicious every time. They’re perfect for easy weeknight dinners, meal prep, or pairing with your favorite sides like roasted vegetables, rice, or a fresh salad.
For a couple more delicious chicken thighs recipes, try my Stacked Mexican Chicken Thighs, BBQ Soy Ginger Chicken Thighs, or Loaf Pan Chicken Shawarma.
Ingredients and Substitutions
- Chicken thighs: My boneless thighs were labeled just 4.5 fat for 4 oz. Just make sure to give them a good trim of any excess fat before adding to the marinade.
- Balsamic vinegar: You might notice I’m obsessed with my fruity vinegars from Baker and Olive, but I know they’re a specialty item and not everyone will have them! If you don’t, any balsamic vinegar works fine.
- Olive oil: You can also use avocado oil or your favorite cooking oil.
- Garlic: The frozen garlic cubes are my favorite for taste and convenience, but you can also use fresh minced garlic.
- Herbs: Fresh parsley, dried oregano, basil paste (or fresh basil)
- Seasonings: Paprika, salt, and black pepper.
Dietary Adaptations
GF/DF: Naturally!
How To Make
- Trim chicken thighs of unwanted fat. Whisk together the remaining ingredients, excluding the salt and pepper. Pour over the chicken and let it marinate for at least an hour, ideally, more if you have time!
- Pull your chicken out of the fridge 30-60 minutes before grilling to let it get close to room temp. Remove chicken from the marinade and sprinkle each side with a generous pinch of kosher salt and a little pepper. Cook on a preheated grill, indoor grill pan, or skillet over medium/high heat for about 5-7 minutes per side, or until internal temp reaches 165. You can also air fry at 400 for about 15-18 minutes, flipping halfway through.
Serving Suggestions:
You can serve these chicken thighs with just about anything; it’s that versatile. I like pairing it with one of my favorite side dishes to make for a really filling family meal. Or, you can also serve this chicken with one of my tasty salads for a lighter option.
Here are my favorite side dishes to go with herb marinated chicken thighs:
- Oven Roasted Fries
- My Favorite Simple House Salad
- Parmesan Smashed Broccoli
- Basil Roasted Veggies
- Baked White Sweet Potato
- Roasted Sweet Potato Halves
- 10-Minute Air Fryer Asparagus
For More Delicious Chicken Recipes
- Balsamic, Dijon, and Garlic Marinated Chicken Tenders
- Stacked Mexican Chicken Thighs
- Baked Yogurt and Herb Chicken Breasts
- Loaf Pan Chicken Shawarma
- Air Fried Yogurt Marinated Chicken
- Baked Breaded Chicken
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Herb Marinated Chicken Thighs
Ingredients
- 2.5 lbs. boneless skinless chicken thighs
- 1 tsp. olive oil 5g
- 2 Tbsp. balsamic vinegar* use a fruity one if you have it! (30g)
- 4 frozen garlic cubes or minced cloves
- 1/2 cup parsley chopped (15g)
- 1 tsp. dried oregano
- 2 tsp. basil paste or sub ¼ cup fresh basil (10g)
- 1 tsp. paprika
- Salt and pepper to taste
Instructions
- Trim chicken thighs of unwanted fat. Whisk together the remaining ingredients, excluding the salt and pepper. Pour over the chicken and let it marinate for at least an hour, ideally, more if you have time!
- Pull your chicken out of the fridge 30-60 minutes before grilling to let it get close to room temp. Remove chicken from the marinade and sprinkle each side with a generous pinch of kosher salt and a little pepper. Cook on a preheated grill, indoor grill pan, or skillet over medium/high heat for about 5-7 minutes per side, or until internal temp reaches 165. You can also air fry at 400 for about 15-18 minutes, flipping halfway through.
Notes
Nutrition
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