Apple Cinnamon Protein Chia Pudding Bowl
If you’re looking for a cozy, high-protein breakfast that feels like dessert, this Apple Cinnamon Protein Chia Pudding Bowl is it. Packed with protein, fiber, and healthy fats, it’s the perfect make-ahead meal to keep you full and energized all morning.
Servings: 1 bowl
Calories: 482kcal
Ingredients
For the Chia Pudding:
- 1 cup unsweetened cashew milk 240g
- 1 scoop vanilla protein powder 32g
- 3 Tbsp. chia seeds 36g
- 1 ½ tsp cinnamon
- ⅛ tsp liquid stevia or monk fruit optional
For the Bowl:
- ½ cup nonfat plain Greek yogurt 120g
- ¼ tsp liquid stevia or monk fruit divided
- ⅓ cup apples diced small (50g)
- ½ tsp cinnamon
- 2 tsp lemon juice 7g
- 2 tsp chopped walnuts or other nut of choice; 10g
Instructions
- Combine chia pudding ingredients in a jar or lidded container.Mix well, then let sit (on the counter or in the fridge) for fifteen minutes. Stir again to make sure the seeds or protein powder aren’t clumping, then refrigerate overnight.
- When ready to eat, add your yogurt to a bowl with half of the liquid sweetener (or use to taste). Stir it into our yogurt, (we just want to sweeten our plain yogurt a little bit), then add the chia pudding to the bowl.
- In a separate bowl, combine diced apples, remaining liquid stevia/monk fruit, cinnamon, and lemon. Pour the cinnamon apples on top of your chia/yogurt bowl. Finish with chopped walnuts. Enjoy!
Notes
Naturally gluten-free. To keep things dairy free, make sure to choose a dairy-free protein powder. My favorite dairy-free option is Active Stacks beef protein! You’ll also need to use your favorite plant-based yogurt.
Search Lillie Eats and Tells Apple Cinnamon Protein Chia Pudding Bowl
Nutrition
Serving: 1bowl as described | Calories: 482kcal | Carbohydrates: 33.4g | Protein: 41.5g | Fat: 20g | Fiber: 15.2g