My go-to lunch lately when I skip my favorite turkey sub to save a few carbs.  And I’ll admit, there have been days where I think, I could fit the sandwich if I want (and believe me I ALWAYS WANT IT- go look at it, you’ll see why.) But I’ve still chosen this! Shocking to me– but this “panini” really found it’s place in my heart.  And really, every carb counts.

Low Carb Turkey Pepperjack Panini with Chipotle Cream

I’m such a snob about bread. I really like the real deal and would always choose it if I could. But I’ve been floored at how little I miss when I’m subbing in these pitas. Wish I got paid to talk about them since I can’t shut up about them. But they really are macro-magic at 9 carbs a piece. To build two whole paninis for lunch just feels like a major win.

Low Carb Turkey Pepperjack Panini with Chipotle Cream

The chipotle cream and pepper jack cheese melt together to make it so rich and creamy and just a tiny bit spicy. You’d never guess it wasn’t packed with good old mayo.  And when you fill them with all of these delicious flavors, and get it all warm and toasty on the skillet… may as well be out to lunch somewhere amazing and girly with your friends!

(Although I never really want to do that because I can make yummier light options at home and it gets embarrassing always pulling out my own condiments and low fat blue cheese from my purse. Confession.)

Low Carb Turkey Pepperjack Panini with Chipotle Cream

I just always want to eat like I’m indulging with none of the consequences. Too much to ask? MAKE THIS.

turkey pepper jack panini with skinny chipotle cream
Low Carb Turkey Pepperjack Panini with Chipotle Cream

Lower Carb Turkey, Pepper Jack Panini with Chipotle Cream

I love a cold sandwich, but everything takes on a whole other depth of flavor when it’s toasted up panini style. Especially the chipotle cream! So smokey and creamy and delicious on this…
5 from 1 vote
Author Lillie
Course Lunch
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 396 kcal


  • 2 josephs pitas
  • 3.5 oz favorite turkey (100g) I like a sweet turkey in this- my favorite is Boars Head Honey Maple Turkey.. I also like Columbus Honey and Maple
  • 1 Pepper Jack Laughing Cow wedge
  • 1 slice bacon
  • 2 Tbsp. red onion sliced thin (30g)
  • 1/3 cup roma tomates (50g)
  • 1/2 cup Arugula
  • 1 1/2 Tbsp. two ingredient skinny chipotle cream (20g) can you tell I can’t commit to a name or spelling for this? OH my gawwwsh
  • 1 Tbsp. Trader Joes Green Goddess dressing (16g) totally optional, I just love it!
  • Trader Joes Everything Bagel seasoning
  • Salt and Pepper


  • Spread half of each pita with 10 g chipotle cream and the other half with ½ of the laughing cow.
  • Top cheese with 50 grams of the turkey, half a slice of bacon*, half the tomatoes, and red onion
  • Sprinkle with bagel seasoning, some salt and pepper, and an 8 gram drizzle of green goddess dressing if using.
  • Top each pita with small handful of arugula, fold in half, and place in a preheated and sprayed skillet over medium high heat for 1-2 minutes a side. Press just a little with a spatula as it heats.
  • Spray each side with cooking spray and sprinkle with salt as you flip and cook.
  • Enjoy!


  • I’m usually ALWAYS going to choose a real, sliceable cheese (low fat usually) over laughing cow. The Pepper Jack is the only exception for me. I love this one on certain meals and this is one of them! I’d use it even if the macros were the same as my sliced cheese. So good.
  • If you don’t have the Joseph’s Pitas, of course you can use any pitas, flatbreads, tortillas, or bread! Obviously it’ll just change the macros. These pitas are magic.  You can find them at Walmart if you’re lucky and amazon if not. More money, but worth it if you track and feel limited on carbs!
  • Add more bacon if you’ve got room! Half a slice per pita seems kind of funny, but it’s all I could afford!


Serving: 2paninis (or four halves- everything in the photo!)Calories: 396kcalCarbohydrates: 35.7gProtein: 44.2gFat: 11.6gSaturated Fat: 2g

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About the Author

Hello. My name is Lillie. I’m not a registered dietitian, or a macro coach, or a public figure or culinary genius. I’m a mommy of four who FOUND macro-counting and fell in love with this balanced approach to food...

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Recipe Rating


  1. 5 stars
    Absolutely love your blog. I’m just starting counting macros and with receipes like this I don’t feel like I’m missing out on anything! Absolutely LOVE the Chipotle cream 🙂

  2. I tried this recipe tonight with a few edits for things I didn’t have (omitted bacon, and the bagel seasoning and dressing, and substituted spring mix for arugula), and it was absolutely delicious. My favorite part was the chipotle cream. Thank you so much for sharing this delicious recipe! I’m trying to eat healthier and your blog makes it that much easier.

  3. Love, love, love everything on your blog. I’m SO glad you jumped into the blogging world and shared your amazing recipe and flavor combos and just general take on the love of food. I haven’t quite finished bingeing on your entire blog yet, but I will….soon. I started counting macros after Christmas when none of my pants fit and my face looked so puffy and sad and 26 days later- eating several of the foods I read about right here- my pants are getting baggy and I’m not worrying about what my face looks like. You converted me to the Mighty Muffin sundae. I never would have tried that on my own and it’s a beacon to me at the end of a long day of life and disciplined eating. I also love your panini recipes and the pulled pork and slaw. AMAZING. Thank you thank you for sharing these recipes with your super witty commentary that I regularly say “Amen!”

    1. Thank you Emily! I love knowing anything over here can help. And your success! That’s the best feeling… and I love knowing I’ve got an “amen” out there!