Go Back
+ servings
Print Recipe
5 from 1 vote

Blackened Salmon Cobb

For those days you're keeping your carbs low, but want to enjoy some good hormone-healthy fats. Such a satisfying salad!
Prep Time15 minutes
Course: Salad
Cuisine: Fresh
Keyword: avocado, bacon, blackened, bowl, Cobb, egg, greens, low carb, salad, salmon, veggies
Servings: 1
Calories: 445kcal
Author: Lillie


  • 2 cups spring mix roughly chopped if you like things smaller (I do!)
  • 1/4 cup cherry tomatoes halved (50 g)
  • 1/3 cup cucumbers diced (40 g)
  • 1/4 cup jicama diced (25g)
  • 1-2 radishes sliced thin (14g)
  • 2 slices bacon I use precooked from Costco
  • 1 hard boiled egg chopped
  • 1/4 avocado 28g
  • 1/2 oz sharp white cheddar or other favorite cheese I used Trader Joe's "Toscana soaked in Syrah". 5f/3.5p in this 14 g portion if you want to match it.
  • 1.5 oz 45 g blackened salmon
  • Fresh basil chopped
  • 3 tbs 45 g creamy lemon basil dressing (from this recipe)
  • Course salt and fresh ground pepper


  • Fill a large bowl with chopped greens, top with everything, and toss!  Finish with plenty of course salt and fresh ground pepper.


Search MFP for "Lillie Eats and Tells Blackened Salmon Cobb" to log this bowl. Or build your own and you can search the blackened salmon, and creamy lemon basil dressing separately. 


Serving: 1salad | Calories: 445kcal | Carbohydrates: 19.1g | Protein: 33g | Fat: 26.5g | Fiber: 6.4g