Tomato Basil Egg White Toasts

These Tomato Basil Egg White Toasts are my go-to when I want something that feels a little fancy but still fits my macros. They’re light yet filling, packed with protein, and layered with fresh, savory flavors that make breakfast (or lunch) feel exciting again.

Course: Breakfast

Cuisine: American

Keyword: tomato basil egg white toasts

Servings: serving

Calories: 300kcal

Author: Lillie

Ingredients

1/2 cup liquid egg whites 120g
Pinch of salt and pepper
2 oz deli ham 56g
2 slices sourdough bread 56g
2 Tbsp. nonfat Greek yogurt 30g
1/4 tsp. garlic powder
1 tsp. basil paste 5g, or 1 tbsp minced basil
1/3 cup heirloom tomato 85g, sliced
1/2 cup arugula 10g
1/8 tsp. red pepper flakes

Instructions

Heat a nonstick skillet over high heat. Add a spritz of oil. Pour liquid egg whites into the pan and let them cook in a thin layer for a minute. Season with a little salt and pepper. Fold the egg whites over onto themselves to make some room.
Add another spritz of oil to the open half of the pan and wait a few seconds to make sure it’s very hot. Add your ham to the pan to heat it up for about a minute.
Stir together your Greek yogurt, garlic, and basil paste.
Toast your bread and top with basil yogurt, ham, and a layer of fried egg whites. Finish with some sliced tomato and a pinch of arugula. Add additional good salt, pepper, and/or a little red pepper flakes to taste.

Notes

Search: Lillie Eats and Tells Tomato Basil Egg White Toasts

Nutrition