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Roasted Red Pepper Feta Spread

This yummy, delicious feta spread is macro-friendly. Try it out on all your sandwiches, wraps, salads, and more!
Prep Time5 minutes
Total Time5 minutes
Course: Dressings and Sauces
Cuisine: Greek
Keyword: 5 minutes, dressing, feta, feta sauce, red pepper, sauce
Servings: 8
Calories: 24kcal

Ingredients

  • ½ cup nonfat Greek yogurt 120g
  • 2 oz low fat feta 56g
  • ½ cup jarred roasted red peppers drained (80g)
  • 1 frozen garlic cube or fresh clove
  • 1 Tbsp lemon juice 15g
  • 1 Tbsp water 15g

Instructions

  • Add all ingredients to a blender. Blend until smooth.
  • Use on sandwiches, wraps, burgers, or spooned onto salads and bowls!

Notes

GF/DF: If you’d like to try this with no dairy, I love swapping Forager plant-based sour cream for yogurt and Follow Your Heart dairy-free feta for the feta.
To track in MyFitnessPal, Lose it, or Macro First, search: Lillie Eats and Tells Roasted Red Pepper Feta Spread

Nutrition

Serving: 37g | Calories: 24kcal | Carbohydrates: 1.6g | Protein: 2.7g | Fat: 0.8g