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5 from 1 vote

Microwaved Spaghetti Squash

Don't have time to roast? Try microwaving your spaghetti squash instead. It's easy, and it works great for skillets, casseroles, etc.
Course: Side Dish
Keyword: microwave, quick and easy meal, side dish, spaghetti squash, squash
Calories: 42kcal

Ingredients

  • Spaghetti Squash

Instructions

  • Start by simply poking the squash several times with a knife. Don't skip this step. Without proper ventilation, your spaghetti squash can explode.
  • Then, microwave it for about 7 minutes.
  • After 7 minutes, rotate it and microwave it for 4-7 minutes longer (depending on the size of your spaghetti squash). *see notes
  • Once the squash is tender to the touch, it’s ready to take out. Just be careful because it can get really hot.
  • Cut it in half immediately on the short axis, so it’ll stop steaming on the inside. Then, scoop out the seeds and let it cool.

Notes

*As a quick note, if you have a really small squash, make sure to reduce the minutes accordingly. We’d rather have an underdone squash than an overdone mushy one!
Before microwaving your spaghetti squash, you need to know that it can explode, so you’ll want to make sure you give it a lot of ventilation. And if you hear sizzling coming from the microwave, check on it ASAP. 

Nutrition

Serving: 155g | Calories: 42kcal | Carbohydrates: 10g | Fat: 0.4g | Fiber: 2.2g