Microwave Brownie Zucchini Oats

Microwave zucchini brownie oats in ramiken topped with reddi whip and peanut butter.

5 from 5 votes

If you are looking for a sweet treat while you are counting macros, try this macro-friendly recipe for Microwave Brownie Zucchini Oats.

Prep Time10

Cook Time5

Total Time15

Course: Breakfast, Casserole, Dessert, Dessert/Snack, Healthy Treat, Low Carb, Quick, Snack, Treat

Cuisine: Healthy

Keyword: best brownies ever, better oats, brownies, chocolate, healthy treat, macro-friendly, microwave, quick treat, zucchini, zucchini oats

Servings: serving

Calories: 197kcal

Author: Lillie

Ingredients

1/2 cup zucchini “riced”, finely grated, or processed until pretty smooth 100g
1/3 cup old fashioned oats 30g
1/2 scoop chocolate protein powder 15g
1 tsp. dark cocoa powder 5g
1 Tbsp. Califia Farms almond milk creamer 15g
1 tsp. mini chocolate chips 5g
Pinch of salt
Stevia to taste

Instructions

Mix everything in a large cereal bowl and microwave for about 2 minutes. Give it a good stir and microwave for another 1-2 minutes. Top with your favorite toppings and enjoy!
I love mine drizzled with a little more cashew milk, then topped with some dairy-free whipped cream, some berries or bananas, and of course a little nut butter.

Notes

Protein: This is delicious with the brownie batter protein by CSE (whey), or the chocolate by Active Stacks (beef, which means non-dairy.) Feel free to experiment with whatever you’ve got! Use code LILLIE for 10% off both brands.

Creamer: Feel free to just use your favorite milk or nut milk. It’s just 1 tbsp so the macros will hardly change regardless.

GF/DF: I use GF oats from Trader Joe’s or Bob's Red Mill, and the Active Stacks Beef protein powder to make this both gluten and dairy free.

Nutrition

Servings: 1 bowl

197 cal, 28.6c, 4.7f, 14.2p, 6.1 fiber

MFP: Lillie Eats and Tells Microwave Brownie Zucchini Oats

Nutrition