Healthy French Fries
These Healthy French Fries are the most legit, macro-friendly fries! They’re air-fried (or baked) instead of deep-fried, and use just enough oil to deliver that classic fry texture without a lot of heaviness.
Servings: 6 servings
Calories: 148kcal
Ingredients
- 4 medium russet potatoes 1030g
- 1 Tbsp. avocado or olive oil 15g
- 2-3 tsp. kosher salt
- 1/2 tsp. garlic powder
Instructions
- Wash and dry the potatoes. Use a fry cutter or slice your potato into thin slices like a loaf of bread, then cut each of those slices into skinny french fries. I don’t bother peeling, but you can if you prefer! Add the dry, unseasoned fries to your air fryer or a large parchment-lined/greased baking sheet. Air fry at 400°F, or bake at 425°F for about 20-25 minutes or until golden brown. Toss every 6-8 minutes in the air-fryer, or toss halfway through if using the oven. (The oven might need a little longer cook time.)
- When they’re browned and crispy, remove from the air/fryer oven, toss or spray with oil, and season generously with salt and a little garlic. You can get creative and add any of your favorite seasonings here, too! Seasoned salt, paprika, onion powder, parsley… Enjoy immediately!
Notes
Search Lillie Eats and Tells Healthy French Fries
Nutrition
Serving: 80g | Calories: 148kcal | Carbohydrates: 29.7g | Protein: 3.4g | Fat: 2.5g | Fiber: 2.3g