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5 from 1 vote

Cucumber Dill Sauce

A light green sauce that you'll want to drizzle on all your favorite Mediterranean-style dishes!
Course: Dressings and Sauces
Cuisine: Greek
Keyword: blue cheese dressing, cucumber, dill, dip, Greek, macro-friendly sauce, mediterranean, quesadilla
Servings: 8
Calories: 20kcal

Ingredients

  • ⅓ cup non-fat Greek yogurt 85 g
  • 1 clove of garlic minced (or frozen cube)
  • 2 Tbsp. red wine vinegar
  • 2 Tbsp. fresh dill 2–5 g
  • 3 Tbsp. fresh lemon juice 45 g or 1 lemon
  • ¼ cucumber 100 g
  • Handful of fresh mint 6 g
  • ½ large avocado 50 g
  • ½ jalapeño 10 g
  • ¼ tsp. kosher salt

Instructions

  • Blend or process everything until smooth.

Notes

Yields approximately 332 grams of sauce
MFP: “Lillie Eats and Tells Cucumber Dill Sauce”

Nutrition

Serving: 41g | Calories: 20kcal | Carbohydrates: 1.5g | Protein: 1.2g | Fat: 1g | Fiber: 0.4g