Air Fried Yogurt Marinated Chicken
If you’re looking for a delicious and easy way to prepare chicken breasts, you’ve got to try this yogurt marinated air fried chicken recipe! The tangy yogurt paired with savory seasonings in an air fried marinade make for a juicy, flavorful bite.
Servings: 6
Calories: 147kcal
Ingredients
- 4 chicken breasts (820g)
- ⅓ cup non-fat Greek or dairy-free yogurt (100g)
- 2 frozen garlic cubes, or minced cloves
- 1 Tbsp apple cider vinegar or lemon juice
- 1 tsp kosher salt
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp onion salt
- 1 tsp garlic powder
- ¼ tsp black pepper
Instructions
- Pound the thick side of your breasts to level them out a bit for more even cooking.
- Mix together your yogurt, garlic, vinegar, and spices and pour it over your chicken breasts, coating them evenly. Let marinate from anywhere from 1-24 hours. Remove from the fridge at least 30 minutes before cooking to let it come to room temp
- Heat the air fryer for a minute and spray with a thin mist of oil. Air fry marinated breasts at 370 for 10-15 minutes, flipping about 7 minutes in. Tenderloins will only take about 5-8 minutes total.
- Use this chicken in a salad or serve it alongside some tasty veggies and enjoy!
Notes
Search for "Lillie Eats and Tells Yogurt Marinated Air Fried Chicken" in MyFitnessPal, Lose It, and Macros First for easy tracking!
To grill: Heat an outdoor grill (or a grill pan) to medium-high heat, about 400°. Sprinkle it with an extra pinch of salt just before cooking. Grill chicken for about 5-7 minutes per side, using a thermometer to pull off at 165°. Tent with foil and let it rest for five minutes before serving.
Nutrition
Serving: 116g | Calories: 147kcal | Carbohydrates: 1g | Protein: 32.7g | Fat: 2.4g