Joseph's lavash wrapnow at Walmart for 2.50 instead of the $10 I was spending on amazon!! giant for only 16 carbs.
50gramsof low fat ricotta MIXED WITH half a cube of frozen garlicif you're not buying these Dorot cubes from Trader Joe's it's time to start- or sub half a fresh clove.
6greduced fat blue cheese
30gthinly sliced pearapple is good too
45ggrilledshredded, or rotiserri chicken (also good with bbq pulled pork)
To caramelize onions, spray with cooking spray and sprinkle with kosher salt. Cook on medium/low for 20-30 min till soft. I just log 30 g raw onion and USE 15 grams of caramelized onion since it shrinks by half. If you don't want to calculate your own you can feel pretty safe with that. Make plenty and save for burgers/pizzas/paninis etc!
Stir together ricotta and garlic
Spray lavash with olive oil spray and sprinkle with kosher salt
Spread with ricotta/garlic mixture
Top with reduced fat blue cheese, caramelized onion, pear, chicken, and red onion
Bake on a cookie sheet or pizza pan at 450 for 3-6 minutes until the edges are brown
Cut in pizza wedges and drizzle with 15 g BBQ sauce (Stubbs is a good lower carb option) and sprinkle with fresh cilantro
Pile on arugula and a drizzle of bolt house or ranch - (I added more after photo.)
Low-fat mozzarella is also a great addition when I have more fat to work with. But I don't miss it too much when it's gone.