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easy and macro friendly berry and goat cheese salad by www.lillieeatsandtells.com
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5 from 1 vote

Berry and Goat Cheese Salad

Tart and sweet berries, creamy goat cheese, and salty pistachios tossed with peppery arugula in a creamy honey mustard dressing: Macro-friendly and delicious!
Prep Time5 minutes
Course: Salad
Cuisine: California Fresh, Healthy
Keyword: arugula, blueberries, goat cheese, grilled chicken, salad
Servings: 1
Calories: 323kcal


For the Berry and Goat Cheese Salad:

  • 2 cups arugula 100 g
  • ¾ cup grilled chicken chopped (100 g) (this is my go to grilled chicken recipe)
  • cup strawberries chopped (50 g)
  • cup blueberries 50 g
  • ¼ cup red onion diced (30 g)
  • 2 Tbsp crumbled goat cheese 14 g
  • 1 Tbsp pistachios 15 g
  • 2 Tbsp fresh basil chopped
  • Salt and Pepper to taste

For the Creamy Honey Mustard Vinegar:

  • 1 Tbsp white balsamic vinegar I love to use a lemon balsamic*
  • ½ Tbsp non-fat Greek yogurt 7 g
  • 1 tsp honey mustard 4 g


  • Pile all salad ingredients in a large bowl. Whisk together quick dressing ingredients and drizzle over the salad. Toss and enjoy!


MFP Lillie Eats and Tells Berry and Goat Cheese Salad


Serving: 1bowl | Calories: 323kcal | Carbohydrates: 24.8g | Protein: 38.2g | Fat: 8.5g | Fiber: 4.7g