Super Filling Macro-friendly Overnight Cauliflower Oats
Super Filling Macro-Friendly Overnight Cauliflower Oats are a creamy, high-volume breakfast made with oats, riced cauliflower, and protein for a satisfying, meal-prep-friendly start to your day. 🥣✨
Servings: 1 serving
Calories: 389kcal
Ingredients
- 2/3 cup riced cauliflower 150g, steamed
- 1/3 cup old-fashioned oats 30g
- 1 tsp. chia seeds 5g
- 2/3 scoop vanilla protein powder 20g, I used Active Stacks for a non-dairy
- 3/4 cup cashew milk 180g, or your favorite milk
- 1 Tbsp. almond milk creamer 15g
- 1 tsp. vanilla extract 5g
- 1 tsp. cinnamon
- 1 tsp. pumpkin pie spice optional
- Pinch of salt
My toppings
- 25 g strawberries
- 25 g blueberries
- 5 g but butter
- 3 g cacao nibs
- 3 g toasted almonds
- 10 g almond milk Reddi Whip
- Flake salt
Instructions
- Get a steamable, frozen bag of cauliflower rice to make your life easy! Steam in the bag for the full four minutes so it’s nice and soft. Yes it will stink like cauliflower when it’s cooking. Personally, however, I don’t think it really tastes like cauliflower in the oats! But it IS cauliflower. So there’s that. If you hate cauliflower, you might still hate it.
- In your jar, combine oats, chia seeds, protein powder, cashew milk, creamer, vanilla extract, cinnamon, pumpkin pie spice, and a pinch of salt. Stir well, then add your steamed cauliflower rice and stir again. Cover and refrigerate for a few hours or overnight.
- When you’re ready to enjoy, add your favorite toppings!
Notes
MFP search: Lillie Eats and Tells Super Filling Macro-friendly Overnight Cauliflower Oats
Nutrition
Serving: 1jar | Calories: 389kcal | Carbohydrates: 42g | Protein: 25g | Fat: 13g | Fiber: 9.8g