Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!
*I buy the already cooked packages of quinoa from Costco for ease! Brown rice is great too and only slightly higher in carbs. But sometimes every bit counts! Cauliflower rice is a great choice if you're low on carbs.. or a bed of greens of course.