Overnight Pumpkin Chia Protein Pudding
This Overnight Pumpkin Chia Protein Pudding is the perfect easy, sweet, macro-friendly breakfast. It’s full of protein and fiber for the perfect way to start your day!
Servings: 1 serving
Calories: 306kcal
Ingredients
- 1 scoop vanilla protein powder* 30g
- 1/3 cup pumpkin puree 75g
- 2½ tbsp chia seeds 30g
- 1 cup cashew milk 240g, or milk of choice
- 1 tsp vanilla extract 5g
- 1/2 tsp cinnamon
- 1/4 tsp pumpkin pie spice
- Pinch of salt
Optional Toppings:
- 6 Tbsp almond milk Reddi whip 15g
- 1/4 cup apples 30g, diced small
- 1 Tbsp pecans 5g, chopped small
- Sprinkle of cinnamon
- Pinch of flake salt
Instructions
- Combine everything well in a jar. Refrigerate for several hours or preferably overnight, stirring once or twice throughout just to work out any weird chunks of chia or protein powder.
- When you’re ready to eat, top with your favorite toppings–or mine!
Notes
The macros listed are without toppings, so you can easily customize them. But the macros with my toppings (if you’re interested) are: 388 cal, 34c, 17f, 25.5p, 18.4 fiber
*I’m using the Active Stacks vanilla protein powder sourced from beef, which is my favorite non-dairy option. Clean Simple Eats vanilla is my favorite whey option! The Active Stacks doesn't mix in well at first, but I find that with a few stirs and a few hours in the fridge, it all works out! If you haven’t tried either Clean Simple Eats or Active Stacks, you can always use my affiliate code, Lillie for 10% off your purchase.
MFP: Lillie Eats and Tells Overnight pumpkin chia protein pudding- no toppings
306 cal, 26c, 12f, 24.8p, 17.2 fiber
Nutrition
Serving: 1jar, no toppings | Calories: 306kcal | Carbohydrates: 26g | Protein: 24.8g | Fat: 12g | Fiber: 17.2g