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Overnight oats made in a jar and topped with fresh mango and walnut.
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Overnight Oats with Mango and Walnuts

These creamy Overnight Oats with Mango and Walnuts are sweet, macro-friendly, and perfect for an easy, make-ahead breakfast.
Prep Time10 minutes
Chill Time4 hours
Total Time4 hours 10 minutes
Course: Breakfast
Cuisine: American
Keyword: Overnight Oats with Mango and Walnuts
Servings: 1 jar
Calories: 447kcal
Author: Lillie

Ingredients

  • 1/2 cup oats 40g
  • 1/2 Tbsp. chia seeds 6g
  • 1 tsp. vanilla extract
  • 3/4 cup cashew milk 180g
  • 1/4 tsp. liquid stevia or more to taste
  • 1/2 scoop vanilla protein powder 16g
  • 1/2 cup nonfat Greek yogurt 120g
  • 2 Tbsp. dairy-free whipped cream 10g
  • 1/4 cup mango diced (35g)
  • 2 tsp walnuts chopped (10g)

Instructions

  • Combine oats, chia seeds, vanilla extract, cashew milk, stevia, and protein powder in a jar or other lidded container and refrigerate for at least four hours or overnight.
  • Remove from the fridge and add yogurt (I like to sweeten with a little more liquid stevia or monk fruit first), whipped cream, diced mango, and walnuts. Enjoy!

Notes

  • Protein powder: My favorite brands are Clean Simple Eats, or for a dairy-free option, I love Active Stacks! Use LILLIE for a discount.
  • Mango: Frozen chunks of mango work too! You can let them thaw first, or just enjoy frozen. We love both!
  • GF/DF: Make sure to use gluten-free oats, a dairy-free protein powder (Active Stacks is my favorite), and your favorite dairy-free yogurt.
  • Search Lillie Eats and Tells Overnight Oats with Mango and Walnuts

Nutrition

Serving: 1jar | Calories: 447kcal | Carbohydrates: 47.4g | Protein: 30.5g | Fat: 16g | Fiber: 8.5g