Go Back
–+ servings
Print Recipe

Overnight Barely Oats

These Overnight Barely Oats are the easiest high-protein breakfast you'll make! Just oats, chia seeds, protein powder, cashew milk, and cinnamon create a creamy, meal-prep-friendly breakfast with almost no effort.
Prep Time10 minutes
Chill Time12 hours
Total Time12 hours 10 minutes
Course: Breakfast
Cuisine: American
Keyword: overnight barely oats
Servings: 1 serving
Calories: 290kcal
Author: Lillie

Ingredients

  • 2 Tbsp. oats 10g
  • 2 Tbsp. chia seeds 24g
  • 1 scoop vanilla protein powder or any flavor you want; 30g
  • 1 cup cashew milk 240g
  • 1/2 tsp. cinnamon

Instructions

  • Add everything to a glass jar or container and refrigerate overnight. Stir it at least once after about 30 minutes to make sure the chia seeds are broken up.
  • The next morning, give it a good stir and top with whatever you like! Berries, nut butters, granola or nuts…

Notes

Search Lillie Eats and Tells Overnight Barely Oats

Nutrition

Serving: 1jar without toppings | Calories: 290kcal | Carbohydrates: 18.6g | Protein: 26g | Fat: 12.6g | Fiber: 10.7g