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Close-up of juicy sliced BBQ pork tenderloin showing the tender center and seasoned crust
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Oven Baked BBQ Pork Tenderloin

This oven baked BBQ pork tenderloin is rubbed with ranch seasoning and chili powder, topped with no sugar BBQ sauce, and baked on one sheet pan. 27 grams of protein and 138 calories per serving!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 7 servings
Calories: 138kcal

Ingredients

  • 2 lb pork tenderloin 896g
  • 1 ½ Tbsp ranch seasoning
  • 1 Tbsp chili powder
  • 2 tsp garlic powder
  • 2 tsp kosher salt
  • ¼ cup Kinder no sugar BBQ sauce 60g, plus more for serving if you like
  • 1 Tbsp dried parsley or fresh would be great!

Instructions

  • Preheat the oven to 400°F.
  • Trim tenderloins of any silverskin or unwanted fat. Place them on a large parchment lined sheet pan and season with the ranch seasoning, chili powder, garlic powder, and salt. (You can combine them first if you prefer.)
  • Pour the BBQ sauce over the tops and spread it evenly over the pork. Top with parsley.
  • Bake for 20-25 minutes or until the pork reaches 145°F.
  • Let it rest for 5-10 minutes before slicing. Serve with additional BBQ sauce if you like!

Notes

Make sure you don't grab pork LOIN. That's a different, tougher cut of meat and will need to be cooked for longer.
GF/DF: Naturally. Just make sure your BBQ sauce is GF.
Search MyFitnessPal, MacrosFirst, or Lose It: Lillie Eats and Tells Oven Baked BBQ Pork Tenderloin

Nutrition

Serving: 118g | Calories: 138kcal | Carbohydrates: 2.6g | Protein: 27g | Fat: 2.8g