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meet your macros with a mango smoothie bowl www.lillieeatsandtells.com
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Macro-friendly Vanilla Protein Smoothie Bowl

This refreshing Macro-Friendly Vanilla Protein Smoothie Bowl is perfect for piling on your favorite toppings. It is seriously delicious!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: fruit, granola, mango, overnight protein pudding, peanut butter, smoothie, smoothie bowl, vanilla
Servings: 1 person
Calories: 177kcal
Author: Lillie

Ingredients

  • 1 cup ice 100g
  • 1 scoop vanilla protein powder 30g
  • 1/2 cup Silk cashew milk 20g, or sub your favorite plant-based milk
  • 1/2 cup frozen cauliflower florets 50g
  • 1/4 cup low-fat cottage cheese 60g
  • 1 tsp vanilla extract

Optional toppings with suggested portions

  • 1/4 cup fresh mango chopped, 50g
  • 1/4 cup fresh blueberries 50g
  • 1 tbsp granola 10g
  • 1 tsp natural room-temp nut butter 5g

Instructions

  • Blend smoothie ingredients until smooth. If you want it nice and thick, use a blender with a tamper so you can move it around. If you like it a little thinner, you might need a little bit more liquid.
  • Add your smoothie to a bowl and top with your favorite fresh fruit, granola, and a drizzle of nut butter.

Notes

I used Clean Simple Eats Vanilla protein powder (code Lillie for 10% off) in this one because it’s DELISH. But Active Stacks (code Lillie for 10% off) is a great option if you need dairy-free
If you add my exact toppings, the macros are: 322 cal, 7 fat, 40.8 carbs, 30.5 protein, 7 fiber
Macros below are for the shake with no toppings.
MFP: Lillie Eats and Tells Vanilla Protein Smoothie Bowl (no toppings)
177 cal, 2.2 fat, 14.4 carbs, 26.8 protein, 2.3 fiber

Nutrition

Serving: 1bowl | Calories: 177kcal | Carbohydrates: 14.4g | Protein: 26.8g | Fat: 2.2g | Fiber: 2.3g