Harissa Feta Chicken Wraps
These Harissa Feta Chicken Wraps are perfect for when you want something with bold flavor but still easy to throw together. Juicy greek chicken is paired with a creamy harissa feta sauce, and wrapped up with crisp veggies in a soft tortilla. It’s a high-protein, crave-worthy meal that’s ready in under 30 minutes and perfect for lunch or dinner.
Servings: 6 servings
Calories: 403kcal
Ingredients
For the Harissa Feta Yogurt:
- ½ cup low fat plain Greek yogurt (120g)
- 2 Tbsp low fat mayo (30g)
- 1 Tbsp harissa paste (15g)
- 1 oz crumbled feta cheese (28g)
- 2 tsp lemon juice (7g)
- ¼ tsp garlic powder
For the Wraps:
- 12 small flour tortillas (13 carbs each)
- 24 oz Greek chicken skewers or any prepped chicken
- 1 ½ cups persian cucumbers sliced thin or chopped (180g)
- 2 cups cherry tomatoes halved (360g)
- 1 ¼ cup jarred roasted red peppers chopped (180g)
- ¼ cup fresh dill chopped (10g)
- 1 tsp fresh lemon juice (4g)
Instructions
- In a small bowl, combine all of the ingredients for the harissa feta yogurt. Mix well.
- If using the Greek chicken from the fridge (rather than freshly cooked), reheat the chicken in a very hot skillet or air fryer with a spritz of oil and pinch of salt for JUST a minute or two until the outside is warm to the touch and the inside is no longer cold. Don’t heat too long! We don’t want that reheated meat flavor.
- Heat tortillas in a skillet over high heat until a little toasty but still nice and pliable. Use two tortillas per serving, splitting these toppings between the two: 2 Tbsp/30g of the harissa feta yogurt, 4 oz/112g chicken, 2 Tbsp/30 g cucumbers, ¼ cup/60g tomatoes, 2 Tbsp/30 g roasted red peppers, and a pinch of fresh dill. Finish with a fresh squeeze of lemon and feel free to add some more (optional) feta if you’ve got it on hand!
Notes
We love making these wraps with these Greek chicken bites! However, you can use prepped chicken or the protein you want!
Search: Lillie Eats and Tells Chicken Harissa Feta Wraps
Nutrition
Serving: 2 wraps as described | Calories: 403kcal | Carbohydrates: 35g | Protein: 41.3g | Fat: 9g | Fiber: 0.6g