Ham And Veggie Frittata
This yummy Ham and Veggie Frittata makes the perfect macro-friendly meal for breakfast, lunch, or even dinner!
Servings: 6 servings
Calories: 115kcal
Ingredients
- 1/2 medium onion 112g, diced
- 1 bell pepper 150g, diced (red, orange, or yellow peppers are best)
- 3 oz. lean deli ham 85g, chopped
- 2 cups arugula 65g, roughly chopped
- 1 (4oz.) can diced green chilis
- 1 lb. egg whites 454g
- 1 whole egg
- 1/2 cup cottage cheese 119g
- 1 clove garlic minced (or frozen cubes)
- 1 tsp. kosher salt
- 1/2 tsp. cumin
- 1/4 tsp. Mexican oregano
- 1/4 tsp. onion powder
- 1 oz. lite Mexican cheese blend 28g
Instructions
- Heat an oven-safe skillet over medium heat. Spray with a mist of cooking oil. Add the onion and cook for two minutes.
- Add the bell pepper, ham, arugula, and green chilis, and cook for one more minute. Turn off the pan.
- Blend the egg whites, egg, cottage cheese, garlic, and spices (all remaining ingredients besides the cheese).
- Pour directly over the veggie and ham mixture in the hot pan, making sure everything is distributed well.
- Top with cheese and bake at 350℉ for 10–15 minutes, until set. Broil for an additional three to five minutes, if you want more color on top.
- Serve with optional avocado, salsa, and sour cream or over a bed of greens or tucked into a wrap.
Notes
If you don’t have an oven-safe skillet, transfer the mixture to a baking dish and bake until set. Just be prepared for it to take significantly longer to cook—about 30–50 minutes or until set.
Search: Lillie Eats and Tells Ham and Veggie Frittata
Nutrition
Serving: 151g | Calories: 115kcal | Carbohydrates: 6.4g | Protein: 15.9g | Fat: 5.1g | Fiber: 0.8g