Grinder Salad
This quick and easy grinder salad recipe is the perfect macro meal that's delicious and filling!
Servings: 1
Calories: 311kcal
Ingredients
- ¼ cup nonfat Greek or dairy-free yogurt (60 g)
- 1 Tbsp red wine vinegar (15 g)
- 1 frozen garlic cubes, or minced clove
- 1/2- 1 tsp oregano
- 1/4- 1/2 tsp red pepper flakes
- ¼ tsp kosher salt
- ¼ cup jarred mild banana peppers, chopped (28 g)
- ¼ cup red onion, diced (35 g)
- 4 cups iceberg lettuce, finely chopped (300 g)
- ½ cup cherry tomatoes, halved (80 g)
- ½ cup cucumbers, diced or thinly sliced (60 g)
- ½ cup sweet bell pepper, diced (60 g)
- ¼ cup turkey pepperoni, chopped (28 g)
- ¼ cup deli turkey or chicken, chopped (65 g)
- salt and pepper to taste
- optional cheese: parmesan, mozzarella, havarti, they’re all good!
Instructions
- In the bottom of a large bowl, whisk together yogurt, red wine vinegar, garlic, oregano, red pepper flakes, and salt.
- Add the rest of your salad ingredients right on top and toss well!
- Finish with additional salt and pepper to taste! This salad is ready to be enjoyed immediately.
Notes
This is for when you want a BIG meal, that's still super light. It's definitely more fresh, crunchy, and acidic than a traditional grinder. If you want to make it a little more creamy and decadent, add a tablespoon of mayo, or some olive oil to add some fats and yumminess. A bunch of parmesan will always be delicious of course too!
Search 'Lillie Eats and Tells Grinder Salad' in MyFitnessPal, Lose It, and Macros First for easy tracking!
Nutrition
Serving: 741g | Calories: 311kcal | Carbohydrates: 28.6g | Protein: 24.9g | Fat: 9.6g | Fiber: 7g