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Butternut lasagna in metal skillet garnished with fresh basil on wooden board with cubes of butternut squash on board.
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5 from 4 votes

Creamy Tomato Butternut Skillet Lasagna

This Creamy Tomato Butternut Skillet Lasagna is perfect for when you’re craving a rich, comforting dish that’s still macro-friendly. This easy weeknight skillet is made with bold flavors, delivers a satisfying portion size, and is a perfect balance of protein, fiber, and low-calorie goodness.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Italian
Keyword: ground beef, one dish, tomato butternut skillet lasagna
Servings: 5 servings
Calories: 397kcal
Author: Lillie

Ingredients

  • 1 cup onion diced (fresh or frozen; 210g)
  • 5 cups butternut squash cubed (725g)
  • 2 ½ tsp kosher salt divided
  • 2 tsp dried rosemary
  • 2 Tbsp. balsamic vinegar 30g
  • 2 Tbsp tomato paste 30g
  • 1 lb 96% lean ground beef 448g
  • 2 frozen garlic cubes or minced cloves
  • 2 Tbsp. basil paste 30g
  • 28 oz can peeled whole tomatoes
  • 3 cups kale finely chopped (90g)
  • 1 cup low fat cottage cheese 220g
  • ½ cup nonfat milk I used fairlife; 120g
  • ¼ cup grated parmesan 20g
  • 1 cup grated mozzarella cheese 112g

Instructions

  • Heat a large, heavy-bottomed skillet or dutch oven over high heat with a spritz of oil. Add onion, squash, half the salt, and the rosemary. Saute on high for about 5 minutes, stirring often. Turn the heat to medium, cover with a lid and cook for 10-15 minutes, stirring a few times. When the squash is starting to get fork-tender, add the vinegar and tomato paste and cook for another minute. Scoot the mixture to one side to make room for the beef. If your skillet isn’t large enough, you can remove the veggies for now.
  • Spray the open side of the pan with a little oil, and add the beef, the remaining salt, and the garlic. Using a meat masher, or wooden spoon, break apart the meat and cook for a few minutes until it’s browned and cooked thru.
  • Add the basil paste, canned tomatoes, and chopped kale to the pan and get everything combined. (If you had removed the squash, add that back in as well.) Cover and let that simmer/cook until the squash is as tender as you like, or about 5-10 minutes.
  • Blend together cottage cheese, milk, and parmesan. Pour the creamy mixture into the skillet and stir well. Top with mozzarella and cover to melt the cheese. OR, if your skillet is oven-safe, pop it in the oven to broil for a few minutes until the top is melted, bubbly, and starting to brown. Watch it closely!
  • Enjoy this in a bowl all by itself like a saucy lasagna, or very hearty soup. My family loves some crusty bread on the side of course! A simple green salad would be lovely if you want more going on!

Notes

GF/DF: This is naturally gluten free. To keep it dairy-free, you’ll want to swap in dairy-free ricotta for the cottage cheese, dairy-free milk, dairy-free parmesan (Follow Your Heart makes one we like) and skip the mozzarella or use your favorite DF.
Beef: I find my 96% lean ground beef at Trader Joe’s. It has just 4 fat per 4-oz portion.
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Nutrition

Serving: 457g | Calories: 397kcal | Carbohydrates: 41.4g | Protein: 36g | Fat: 10g | Fiber: 9.5g