Cauliflower Chia Pudding
This Cauliflower Chia Pudding is the best low-carb breakfast option! It blends riced cauliflower with chia seeds and a touch of sweetness for a surprisingly delicious, nutrient-packed pudding. It's super easy to make and you can enjoy for a quick breakfast, post-workout snack or afternoon treat.
Servings: 1 serving
Calories: 245kcal
Ingredients
- 2.5 Tbsp chia seeds (30g)
- ¾ cup cauliflower rice steamed and chilled (120g)
- ¾ cup cashew milk (180g)
- ¼ cup nutpods almond milk creamer hazelnut or cinnamon swirl (60g)
- ¼ tsp salt
- ¼ -½ tsp liquid vanilla stevia
- ¼ tsp almond extract
- ¼ tsp cinnamon
Instructions
- Add everything to a jar or lidded container and combine well. Let it sit for fifteen minutes, and then stir again to make sure the chia seeds are breaking apart. Refrigerate for at least four hours or overnight.
- Remove from the fridge and top with your favorite fruit, nuts, nut butter etc!
Notes
GF/DF: Just make sure to use dairy-free creamer and milk!
Search: Lillie Eats and Tells Cauliflower Chia Pudding
Nutrition
Serving: 1jar | Calories: 245kcal | Carbohydrates: 15g | Protein: 8.7g | Fat: 15.5g | Fiber: 12.9g