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breakfast protein cauliflower oats by www.lillieeatsandtellscom.bigscoots-staging.com
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4.67 from 3 votes

Breakfast Protein Cauliflower Oats

These Breakfast Protein Cauliflower Oats are super easy to make, nutritious, and macro-friendly. Perfect for adding your favorite toppings!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: breakfast
Keyword: breakfast, breakfast protein cauliflower oats, cauliflower, oatmeal, oats, protein
Servings: 1 bowl
Calories: 224kcal
Author: Lillie

Ingredients

  • 1/3 cup steamed cauliflower rice 70g
  • 1/3 cup old fashioned oats 30g
  • 1/3 cups water less if you like it less liquidy
  • 1/4 tsp. cinnamon
  • 1/4 tsp. stevia more to taste
  • Pinch of salt
  • 6 Tbsp. liquid egg whites 90g
  • 1/4 cup cashew milk 60g
  • 1/3 scoop favorite protein powder 11g*

Optional:

  • 1/4 cup diced fresh peaches 30g
  • 2 Tbsp. blueberries 20g
  • 2 tsp. chopped toasted almonds 5g
  • 1/4 Tbsp. Califia Farms almond milk creamer 7g**
  • Drizzle of my favorite sugar free syrup ***

Instructions

  • Steam your cauliflower according to package directions. I like to buy a steamable frozen bag of riced cauliflower and microwave it right in the bag with the corner snipped until nice and soft.
  • Add oats, water, cinnamon, stevia, and salt to a bowl and microwave for 60 seconds. Stir well. Add egg whites and steamed cauliflower and microwave on high for another 60 seconds. Stir well and microwave for another 30-60 seconds until liquid is all absorbed. Don’t worry, the egg whites cook quick and easily in there. (But also liquid egg whites are safe to consume raw if you’re worried!)
  • Whisk or shake cashew milk with protein powder and pour it over the oats. Add extra stevia if needed. If you have a sugar free syrup that you love, a drizzle of that can be great too.
  • Top with whatever oatmeal toppings you love! I’ve got the macros below for the bowl without toppings, or with a few of my favorites, diced peaches, blueberries, toasted almonds, and some Almond milk creamer. Enjoy!

Notes

*Protein: I like the Clean Simple Eats Snickerdoodle or Maple Donut for this.
**Creamer: I LOVE the Califia Farms almond milk creamer options. All flavors are good!
***Syrup: I like Birch Benders Magic Syrup since it’s sweetened naturally with monk fruit and stevia rather than sucralose like lots are.
I also like this chilled for later. Not “overnight oats” exactly, since everything is cooked. But you can still store it in the fridge for the week.
Bowl with toppings as described:
285 cal, 33c, 6.4f, 23.3p, 6.8 fiber
MFP Lillie Eats and Tells Protein Cauliflower Oats WITH toppings or NO toppings 

Nutrition

Serving: 1bowl no toppings | Calories: 224kcal | Carbohydrates: 25g | Protein: 22g | Fat: 3g | Fiber: 5.4g