Apple Pie Overnight Protein Oats

5 from 5 votes

The Apple Pie Overnight Protein Oats are a creamy, high-protein breakfast made with oats, apples, warm cinnamon, and protein powder for a cozy apple pie flavor. An easy, make-ahead meal prep breakfast perfect for busy mornings.

Prep Time15

Total Time15

Course: Breakfast

Cuisine: Healthy

Keyword: apple, apple pie, easy breakfast, overnight oats, prep ahead

Servings:

Calories: 342kcal

Author: Lillie

Ingredients

1/3 cup Old-fashioned oats, gluten-free if needed 35g
1½ Tbsp. chia seeds 18g
1/2 tsp. cinnamon
1 tsp. vanilla extract 5g
Pinch of salt
1/2 scoop vanilla protein powder 15g*
3/4 cup Silk cashew milk 180g, or your favorite milk
1/4 cup apple 30g, diced tiny
Extra cinnamon for topping

Instructions

In a jar or small pyrex, combine oats, chia seeds, cinnamon, vanilla, and salt
Blend protein powder with milk, pour it over the oats, and combine well. If your powder dissolves easily, simply throw both into the jar without blending!
Stir in your diced apples and pop in the fridge overnight, mixing once or twice in the process to make sure the chia seeds don’t get clumpy.
Enjoy the next morning!
If you like your oats extra thick, use a little less milk. I like mine to last longer! Haha… so I stir in extra milk the next morning. I love to top with additional apples, cinnamon, and a little dairy-free whipped cream.

Notes

GF/DF: Yep! Just make sure to use gluten-free oats, dairy-free protein powder, and milk. My ALL-TIME favorite non-dairy protein is Active Stacks, which is a beef protein powder. The chocolate is my very favorite, and I used their vanilla in this recipe. Use code LILLIE for a discount.

MFP: Lillie Eats and Tells Apple Pie Overnight Protein Oats

Nutrition