Go Back
+ servings

Egg White Veggie Breakfast Bake

My most favorite Egg White Veggie Breakfast Bake that is the perfect addition to your Christmas morning breakfast spread!
Prep Time10 minutes
Cook Time50 minutes
Course: Breakfast
Cuisine: Healthy
Keyword: bake, breakfast, casserole, egg white, mushrooms, quiche, veggies
Servings: 2
Calories: 220kcal
Author: Lillie


  • 1 Joseph’s pita
  • 9 oz liquid egg whites
  • 1 whole egg
  • 4 oz chopped mushrooms
  • 4 tbs diced canned green chilis 1/2 a 4 oz can
  • 3 slices Costco canadian bacon or ham
  • 40 g diced bell pepper
  • Small handful of chopped arugula or spinach
  • 14 g grated parmesan
  • 1/4 tsp Salt and cracked pepper to taste
  • 1/4 tsp cumin
  • 1/4 tsp dry mustard
  • 1/8 tsp garlic powder


  • Drape one Joseph’s pita across the bottom of a personal sized casserole dish (mine is about 5x7), or double or triple this recipe in a larger, normal sized pan.
  • In a mixing bowl, whisk together egg whites, whole egg, veggies, chilis, chopped Canadian bacon, seasonings, and parmesan.  Pour over pita in casserole dish. You can either cover overnight like I did and bake in the morning, or bake immediately - either way at 350 for 45-50 minutes uncovered until set in the middle.  If you use a larger pan and it's shallow, keep an eye on it after 30 minutes.


  1. Make your family a rich cheesy egg casserole like this yummy one from Our Best Bites at the same time!
  2. If you count macros, you can log this directly from MFP under "Lillie Eats and Tells Egg White Veggie Breakfast Bake". Typically I provide serving sizes in grams but I only made this the once, and didn't plan to share (remember I thought it'd be gross), which means I don't have the final weight! So for this one, a serving is half of this small pan.  If you double it, you'll know a serving is 1/4th.


Serving: 1/2 the bake | Calories: 220kcal | Carbohydrates: 9.1g | Protein: 30.9g | Fat: 6.2g | Fiber: 2.9g