Blistered Tomato Basil Chicken Crunch Wrap
This is so tasty! Easy enough for a quick lunch but yummy enough for dinner. Throw it all on buns for the kids and save the fancy low-carb wraps for you. oh yeah.
Servings: 1
Calories: 318kcal
Ingredients
For the Wrap
- 1 Cut da carb wrap or other low carb wrap Joseph's lavash is great and available at most Walmarts
- 2-3 tbs marinara sauce I use Victoria from Costco- great macros at just 6 carbs per serving-- but when you're using so little, I wouldn't worry too much which brand!
- 1 wedge Pepper Jack laughing cow cheese
- 15 g super quick homemade basil garlic mayo (recipe below)
- 100 g rotisserie chicken breast or whatever chicken you have lying around
- 70 g cherry tomatoes
- A few fresh basil leaves torn
- Handful of arugula
- For the Basil Garlic Aioli Just mix these things together! Soften the cubes in the microwave for just 10 seconds first if there's not time to let it sit.- I'll do this right when I'm making my wrap if I'm out. It's so easy and worth it.
- 2 frozen Dorot garlic cubes- I get mine at Trader Joes or most basic grocery stores in the freezer section
- 2 frozen Dorot basil cubes
- 1/2 cup fat free sour cream or you can use greek yogurt or light mayo
- pinch of salt and pepper
Instructions
- Heat a nonstick to med-high and throw in halved tomatoes with cooking spray, a sprinkle of kosher salt, pepper, and garlic powder. Let them cook for a minute or so.
- Throw your chicken in the other half of the same pan, also spraying and seasoning. Leave on for just a minute, flipping and tossing a little. Don't go crazy, we don't want gross reheated poultry. Just enough to warm and season, and maybe get a crispy bit here and there.
- Remove tomatoes and chicken from pan and leave on medium heat. Now build your wrap.
- If counting macros, place your plate with a wrap on the scale and zero it out. In the center forming a circle, spread laughing cow, zero out the scale and add your 15 g of basil garlic "mayo". Top with chicken, blistered tomatoes, the marinara, a few leaves of torn basil, and a handful of arugula. Zeroing out the scale before each addition. Carefully wrap up, from five points on the wrap. Sometimes mine tears but it always works out! I just baby it and do what it takes to get it to the hot pan to seal up the folded side.... then flipping it is easy and it always holds together enough to cut in half and it's amazing! Saving all those carbs is worth a few cracks for me. ha.
Notes
If you count your macros, you can search My Fitness Pal for "Lillie Eats and Tells Blistered tomato, basil, chicken crunch wrap" - or go more general with "lillie eats and tells crunch wrap" and sift through. I've included a listing with the wrap and one without the wrap. That way you'll have the option to log the filling, but log your own wrap if you don't have this specialty item of course. Obviously you can always log everything individually as well.
Or you can just make it and eat it because it's light and delicious. xo
Nutrition
Serving: 1wrap | Calories: 318kcal | Carbohydrates: 26.6g | Protein: 34.7g | Fat: 5.8g | Saturated Fat: 1.6g