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healthy sauce that is full of flavor www.lillieatsandtells.com

Macro-friendly Cilantro Pepita Sauce

Think herb-y meets the best of Mexican food and you’ve got this macro-friendly cilantro tomatillo ranch
Course Dressings and Sauces, sauce
Cuisine California Fresh, Mexican
Prep Time 10 minutes
Servings 8
Calories 40 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!


  • 1/2 cup Dairy free Forager sour cream or your favorite plain yogurt, or mayo (120 g)
  • 1/2 Bunch of cilantro (20 g)
  • 1/2-1 Jalapeño (15 g)
  • 1 Tomatillo (40 g)
  • 1 Frozen garlic cube, or fresh clove
  • 2 Tbsp Pepitas (30 g)
  • 2 Tbsp Red wine vinegar (30 g)
  • 1/4 tsp Kosher salt


  • Blend everything until pretty smooth.
  • Use on salads, tacos, rice bowls, and grilled meats!


I love using this Forager plant-based sour cream for a non-dairy, non-oil base. But feel free to use your favorite plain Greek yogurt, or even mayo, or a combo of the two. If you swap for non-fat Greek yogurt, your macros will be just slightly lighter at 34 cal, 1.9 fat, 1.6 carbs, 2.7 protein. It will turn out thicker, but just thin it out with a little more vinegar and it will hardly change a thing!
MFP: Lillie Eats and Tells Cilantro Pepita Sauce


Serving: 30gFiber: 0.6gCalories: 40kcalFat: 2.8gProtein: 2gCarbohydrates: 2g
Keywords cilantro, jalapeño, pepitas, sauce

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