Overnight Pumpkin Chia Protein Pudding
This overnight macro-friendly pumpkin chia protein pudding is the perfect easy, sweet, macro-friendly breakfast... full of protein and fiber, the perfect way to start the day!
Servings: 1
Calories: 306kcal
Ingredients
- 1 scoop Vanilla protein* (30 g)
- 1/3 cup Canned pumpkin puree (75 g)
- 2 1/2 tbsp chia seeds (30 g)
- 1 cup Cashew milk, or milk of choice (240 g)
- 1 tsp Vanilla (5 g)
- 1/2 tsp Cinnamon
- 1/4 tsp Pumpkin pie spice
- Pinch of salt
Optional Toppings:
- 6 Tbsp Almond milk reddi whip (15 g)
- 1/4 cup Apples, diced small (30 g)
- 1 Tbsp Pecans, chopped small (5 g)
- Sprinkle of cinnamon
- Pinch of flake salt
Instructions
- Combine everything well in a jar. Refrigerate for several hours or preferably overnight, stirring once or twice throughout just to work out any weird chunks of chia or protein powder.
- When you’re ready to eat, top with your favorite toppings–or mine!
Notes
The macros below are without toppings so you can easily customize them. But the macros with my toppings (if you’re interested) are: 388 cal, 34c, 17f, 25.5p, 18.4 fiber
*I’m using the Active Stacks Vanilla Protein Powder sourced from beef which is my favorite non-dairy option. Clean Simple Eats Vanilla is my favorite whey option! The active stacks doesn't mix in well at first, but I find that with a few stirs, and a few hours in the fridge, it all works out!
MFP: Lillie Eats and Tells Overnight pumpkin chia protein pudding- no toppings
Nutrition
Serving: 1jar, no toppings | Calories: 306kcal | Carbohydrates: 26g | Protein: 24.8g | Fat: 12g | Fiber: 17.2g