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+ servings
Perfect for a snack with friends or a light dinner. www.lillieeatsandtells.com

Trader Joe's Lentil Dip

Salad or Dip. You choose! But it's fresh and light and SO easy and healthy.
5 from 2 votes
Author Lillie
Course Salad
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6
Calories 186 kcal

Disclaimer: the grams I’ve listed manually after each ingredient are accurate for a single recipe, but they will not multiply if you choose the 2x or 3x option. Please make sure and multiply on your own!


  • 1 17.6 oz package of Trader Joe’s steamed lentils cups (500g)
  • 4 oz fat-free feta 112 g
  • 1 12 oz jar Trader Joe’s Bruschetta (340 g)
  • 1 large cucumber diced (320 g)
  • 2 Tbsp balsamic vinegar 30 g
  • Pinch of salt and pepper
  • 2 Tbsp fresh basil chopped


  • Combine all ingredients in a bowl and serve with pita chips, crackers, or over a bed of greens with chicken or fish! So easy and so addicting.


To log: Search "Lillie Eats and Tells: Trader Joe's Lentil Dip."


Serving: 217gFiber: 6.7gCalories: 186kcalFat: 4.6gProtein: 12gCarbohydrates: 21g
Keywords dip, lentils, salad, trader joe's

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