Lay out low carb wrap. In the center, spread the hummus, then top with chicken, cucumber salsa, pickled onions and cabbage if using, arugula, and a drizzle of tzatziki. Squeeze with lemon.

Heat pan to medium high heat, then spray with cooking spray.

Now carefully fold wrap starting at the bottom right corner, then going around counter clockwise, folding toward the middle. It takes me six folds to close the wrap and then carefully transfer and place seam side down in the hot pan. Let it cook for a minute or two, till it's browned and crispy and sealed up... then flip and brown the other side.