If counting macros, place your plate with a wrap on the scale and zero it out. In the center forming a circle, spread laughing cow, zero out the scale and add your 15 g of chipotle cream.  Top with HALF of the turkey, tomatoes, onion, a sprinkle of each seasoning, honey mustard, any other veggies you add, and arugula, zeroing and weighing after each addition. NOW add the second half of the turkey. This will keep your arugula from getting wilty.  I can't vouch for normal lettuce... I REALLY love how arugula works in here. Ok fine and everywhere.

Heat a pan to medium high heat and move your plate right next to it for the easiest transfer! After it's heated, spray with cooking spray. Your hands will be too busy in a minute!

Carefully wrap up, from five points on the wrap. I start by folding the bottom right corner to the middle, then bottom left, then the left side followed by the right side, like you're swaddling a baby. HA!  Careful to secure the filling in place.. then top left corner then right. I've got a video on my Instagram highlights if needed!

Transfer wrap carefully, seam side down, to the hot, sprayed pan. Let it brown and seal up for 1-2 minutes.  Spray the top and sprinkle with salt and then flip and brown the other side. I like to cook it just long enough to brown and crisp the outside, but my filling is still cool and crisp!

Now cut in half and enjoy!

*Sometimes mine tears but it always works out! I just baby it and do what it takes to get it to the hot SPRAYED pan to seal up the folded side.... then flipping it is easy and it always holds together enough to cut in half and it's amazing!  There might be a little chipotle cream running down my forearms, but saving all those carbs is worth a few cracks for me.